TIGHT SHOULDERS, LATS AND QL’s? TRY THIS 🔥 #mobility #release #tightnomore #tight

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⚔️ Side bend scapula pull-up
- 3 sets of 10 each side
- Twice a week

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#mobillty #canyoudoit #tight #shoulders #workout #lengthen #fitness #1 #tightshoulders #tightlats
  1. Elastaboy 😎
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