#shorts Exercises to Improve Walking

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Are you looking to improve your quality of walking & strength, in addition to your confidence?🦸

These are my 6 favorite functional exercises!
1️⃣ Hamstring curl
2️⃣Ankle lift
3️⃣Marching
4️⃣Quad kick
5️⃣Staggered balance
6️⃣Weight shifting

Even better news is that you can perform them in whichever position is easiest for you, such as standing OR seated🙌🏻

If you’d like further explanation and even MORE examples consider checking out my online MS wellness program, The MSing Link 📝
  1. Dr. Gretchen Hawley PT, DPT, MSCS
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Комментарии
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Hey Dr. Love the music!! And I wish I could do that like that... I definitely need to hold on to something.😂

andrealomax
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That infectious smile gets me motivated to exercise positive vibes your way Warriors strong stay safe and healthy healing prayers

michelledurdel
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An all-in-one step exercise?? This is perfect!! Thanks for this!!

saladdinthewise
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I did a lot of these exercises for hip replacement recovery.

lauraeaton
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Friend is pleased to found your channel after I forwarded. She had TBI and is fighting to find Normal again. As so much changed. Had been brushed off by so many.
Very intelligent so hides a lot when others are around. If you know her you see the major changes...IE in her walk. Her balance etc. The brain fatigue is real.

Goofygoose
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Where do I find the instructions in the ‘captions’? Kind of lost here.

Caitja
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Wish I could do the ankle lift. That's my problem 😢

denisegreene
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Yes, sure I'm going to do THAT everytime I take a step.

Try again?!😊

nuttibuddy
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you're great thanks for all the videos and motivation

MK-fimh