Proven Supplements to Increase Testosterone Ft. Andrew Huberman

Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.
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[Ziggler-kykv]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[stevenhall]

Testosterone is also a really good supliment to increase testosterone

[RonaldKragnes]

1:53 Tonga Ali (Indonesian Ginseng) - 400 MG Per Day (Solaray)
3:38 Fadogia Agrestis - 600 MG Per Day (Barlowe's Herbal Elixirs)
Get blood work done before, and after. Monitor liver enzymes.
Work with your doctor, or medical professional.

[musicsdarkangel]

This may sound crazy but I find that being super productive for the first few hours of weekend mornings (5 min gratitude journal, taking out garbage, recyclables, laundry, jog, practice piano) gives me great vitality through the next day and even makes music sound inspiring like it did in my twenties. I’m curious who else feels this way. Honestly, it could be the recent motivation to make a change after the two week winter funk.

[VersatyleMusicGroup]

For very good quality sources for tongkat: barlowes, doublewood, lost empire herbs, dragon herbs. For fadogia: doublewood and barlowes. For zinc: vitajing herbs black ant. All extremely high quality sources. Hope this helps.

[doctorowen]

Huberman describing low-fat, low-calorie diet as "nutritional castration" is such a powerful hook. With testosterone, DHT, estradiol and cortisol all being made from cholesterol he is bang on. Right on asking us to nail our nutrition and food first, even in a video about T-boosting supplements!

[cityofjoy]

Clean colon, Low insulin levels, high energy levels and ability to go without food for extended time is the key. Rest is food and exercise.

[liamdavis]

Took fadogia and tongkat together today for the first time. Only ever taken tongkat by itself before. I felt super vascular and ended up lifting past a threshold that I’ve been stuck at for a couple weeks. Feel way more jacked than usual. Libido feels stronger in a healthy/balanced way.

Going to try cycling them for a couple weeks.

[DanielJahn]

From my experience lifestyle is much more beneficial than supplements. Squats, sleep, and high protein help me a lot.

[CottonFist]

Maca is a life-changer. I have more energy in my late 30's than I had in my 20's now.

[deponics]

The fact you put the supps in the description is just fantastic, thank you

[BaconIsNotBiceps]

These are my favorite types of videos. I love health and fitness. I've trained for about 47 years and am educated some in Health, Wellness and Nutrition, but still have much to learn. Hence the reason I watch videos like this quite often.

[DavidRodriguez-yozw]

Real butter, eggs(yellow included), and red meat.

[MrGflan]

Started fedogia and tongat Ali a few days ago, 8 hours of sleep per night, lift weights 5 days per week, good nutrition. I will report back if I feel any different from having low T. This is my last resort before TRT. Turning 40 in a month and dealing with low T, drive and mild depression.

[DrakeShattuck]

Ok, I checked with my Doctor and she said low fat, low cholesterol foods, low salt and did not ask me a single question about sugar or processed foods or how long in a day I go without eating. That is how we got into this mess and unfortunately the average doctor is stuck in the 70's. But of course we have to have disclaimers.

[JK-lxyx]

The MD is a broad knowledge which is exactly why I prefer to get info from experts on specific topics. Working with doctors in hospitals for years I was unnerved to findout how little a lot of medical doctors do not know when it comes to specific details on given topics. Unfortunately it is due to then having to know a little bit about everything. A medical doctor asked me once how to get rid of his belly fat. Not knowing that answer already is alarming in my opinion.

[sillymesilly]

Sleep is the strongest testosterone booster or reducer.

[BackFireZz]

Tongkat Ali, Ashwagandha, Vitamin D, Boron and a lot of dietary cholesterol from animal products.

[Tom_Strong]

#1 best supplement for testosterone is 250mg test cyp a week

[urbanscopez]

I had massive t loss last year ofter a surgery in the netherregens I've started taking tongjat Ali with boron folic acid onion and beets and I'm impressed in a month I've added over 10lbs of muscle mass mood improvements and mental acuity I havnt seen since I was 16 I'm definitely indebted to you guys