8 Foods That BOOST Testosterone After 50 | Nutrition For Men | Mark Mcilyar

As a man, especially over the age of 50, it is crucial to make sure your body is producing enough testosterone. Doing daily things to help with your natural production of testosterone is so important, and the foods you eat can help with your t-levels.

Today, I am going to give you 8 foods that you can eat to help boost your testosterone naturally. You probably didn’t need to know this when you were younger in your 20’s, but as you get older it is important to use these nutrition tips.

I don’t expect you to eat these foods all the time, but making some small changes and additions to what you eat will help a lot.

Here are the 8 foods that boost testosterone after 50:

Food #1: EGGS.

Food #2: POMEGRANATES.

Food #3: LEAFY GREENS.

Food #4: BEEF.

Food #5: BERRIES.

Food #6: FISH.

Food #7: OYSTERS.

Food #8: COCOA POWDER.

Start adding some of these foods to your daily nutrition to help boost testosterone naturally after 50!

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[johnf]

I add cacao powder to my plain Greek yogurt with a little vanilla protein powder to make a snack. I also add it to my protein shakes.

[karelphillips]

I'm from Trinidad 🇹🇹, an island in the caribbean, we produce cocoa powder. In rural areas in Trinidad, we drink cocoa tea, made from pure cocoa.

[davidbutler]

You can put Cacao nibs in your smoothies. Grind them up in your blender. I eat a tablespoon every day

[EatLeadPal]

You can make chocolate pancakes using cocoa powder. I make them for my grand-kids. High cacao dark chocolate is good too.

[karelphillips]

I'm 50yrs, and "T" is 👍👍👍👍

[jimloth]

I add a generous tablespoon of coco powder to my plain, unflavoured protein powder to make my post-workout shakes.

[ahmedfalih]

Great video! Cocoa powder I use with protein ice cream using ninja creami

[TimBanks-odst]

I add Cacao powder to my protein drink after my workout, its great!

[kurtmeister]

Great video. Can add Cocoa powder to almost any protein shake or coffee or ??

[nelsonramos]

what is your opinion on those beef organ & beef liver supplements??

[leecolville]

Is mackerel is healthy fish to eat also is better smoked or bbq

[Roland]

What about the mercury levels in tuna?

[BigShamrock]

You can incorporate coco powder in coffee

[husseinabd]

I like you show very good information for men’s health
Try to work out

[randallflores-qrcs]

You can actually buy dark chocolate bars that are 90% cocoa and low in sugar, Walmart has them. They are not super sweet like regular chocolate bars but still taste pretty good.

[RobertSuarez-ib]

coco powder in your coffee works great !!!

[jasonhurst]

I add Cocoa powder to my Vanilla flavour whey protein powder shakes to make it chocolate flavour. If I want darker chocolate flavour, I just add a bit more. I'll even mix it in cold brew black coffee for a mocha flavour vanilla+chocolate shake.

[hideakipage]

Greetings from the UK. I don't understand why people don't like their greens. I grow my own. The taste is so much better. I also have chickens so we have fabulous eggs. Also, we're blessed by several traditional butchers round my village. The quality of meat is so good. Unfortunately, the quality of produce from supermarkets is poor in comparison.

[SonicBoomC]

I'm definitely doing the red meat and eggs. I definitely want to incorporate salmon and sardines, but I have never cared for them much. I certainly will get back on my berries. I haven't eaten them in a few months

[musicman]

A price for a head of lettuce is about 2 dollars. 80/ 20 hamburger on sale is 4 dollars. A head of lettuce is 95 percent water and has about nothing nutritional in it . Where as for 2 dollars for a half of pound of hamburger you get protein, healthy fats and lots of other nutrition.