7 Yoga Poses to pump up Lymphatic System & Boost Immunity | 7 Minutes Immunity booster Yoga

Healthy lymph flow is a key component of a strong immune system, and fortunately yoga asana can help that flow. Unlike the circulatory system, which is driven by the pump of the heart, the lymphatic system depends on gravity as well as on tissues contracting to squeeze fluid through its vessels. This makes yoga poses like twists, forward folds, side bends, and inversions the perfect tools to boost lymph flow.

TADASANA
ARDHA KATICHAKRASANA
KATICHAKRASANA
UTKATASANA
MALASANA
TRIKONASANA
PRASARITA WIDE LEG POSE

#Yogasanaforimmunity #Yogaforlymphaticsystem
#YogaCovid-19

We are drawn to our yoga practice for many reasons—spiritual, mental, energetic, and physical. Perhaps you’ve not yet considered the impact of yoga on circulation, but improved lymph flow is a worthwhile goal of its own. Because the lymphatic system doesn’t have its own pump, it is particularly vulnerable to stagnation and benefits hugely from the ways we use yoga asana to stretch, squeeze, and alter our relationship to gravity. And as our first line of defense against disease, maintaining a healthy lymphatic system feels particularly relevant right now.

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video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[nickdaskalakis]

I’ve never seen any asanas based on this subject but I really like this video, great work

[vijayalakshmigovindarajan]

Simple asanas explained very well.
Thank you mam. I am 67 years old. Diabetic . Having extreme pain on my knees and thigh. But still I want to try these asanas to the extent possible🙏

[rkug]

I didn’t realize I was already doing some of these but great to learn others. My only small comment is it’d be great if you are doing demo slowly while showing when to inhale and when to exhale. It’s impt to inhale while stretching and exhale when exhaling. People that don’t know may do the opposite. Voice over not matching asana pace can be confusing or misleading to newbies. Thank you for your videos 🙏🏼

[suganthikamlesh]

Video is good. But a small suggestion, the titles can be placed on the top, so that the viDeo can be clearly seen. This is an humble request. Thankyou.

[martinjoseph]

Great workout simple to follow, thank you for sharing, appreciate it times like this

[sakinapoonawala]

It's very useful for me. Thank you 🙏🙏🙏

[inamulmusawwirchoudhury]

Effective poses. Really excellent. Thanks.

[paravathinagasubramanian]

Thank you very much for giving this message to help me. Daily I am doing well.

[indirakarunakaran]

Superb great work thank you very much 🙏

[shreeguruamirdhakadaaksham]

Great Job. Explained clearly.very useful ma. Thank you very much. doing from yesterday as much as i can do. I am 67 year old and having gripping pain in the back side of my right leg. Tightness in the sides of the knee.could not stand up from sitting for a while.what yoga should I do for this ma

[shoshanaw.]

Important explication In the science of yoga. People are not knowledgeable in the effect of gravity on our body and how to fight against it. I thank you for illuminating this aspect.
Please provide also contra indications, if they are.

[jafarjafar]

Thankssomuchmamji. Lovely. Sweet. Important. ThanksYoga. Gurujima

[viswam]

Explained very clearly sister. Great work. 👍🏼♥️

[VGBGI]

Perfect positions. God bless you madam.

[Siju]

Do you have something for gastritis which caused problems in esophagus and breathing difficulties.

[senthilsm]

please help my mother get releif from trigeminal neuralagia pain any videos related to this

[niraimgis]

Can people with auto immune disease can do these asanas?

[subbamaddipatla]

Can senior citizens of age 65 to 75 can do these Asanas?