5 Yoga Poses to Improve Blood Circulation

Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues, and even diabetes. Proper blood circulation ensures you keep away from cardiovascular diseases, strokes and blood clots.
Here are 5 best yoga poses to Improve Blood Circulation. Holding the following yoga poses will increase circulation throughout your spine, glands and organs, delivering that fresh blood and oxygen your body craves.


1. Sarvangasana

2. Ustrasana

3. Adho Mukha Svanasana

4. Trikonasana

5. Viparita Karani

[Ranjani-Sri-Vlogs]

Sahi mean bahut jyada help full asaan hai mera back pain bhi chala gaya ab sab thik hai thank you so much

[anshumandash]

Which yoga help in good blood circulation in hands

[Dakyaathstd]

I was doing that last yoga and also reading comments 😂😂.... And now writing too

[manoharyaswanth]

The last one is the easiest one😂.. but great job spreading awareness about health and yoga..

[sweetykumawat]

Is it also helpful for dark circles blood circulation 🙄

[anupamasingh]

Is there any particular time when we should no do these poses

[sheilayungk]

I wish I could do all these positions!!! I'm 66 years old and these unfortunately would cause dizziness!!!!

[reshmashaik]

Can it helps improve circulation to face

[lekishanair]

Mam for better result how many repetions each pose..

[nate-manlovesgland]

s a self-taught yoga practioner, I'm glad to say I have discovered and regularly use all the poses except the last one . good find. I have a book on yoga I want to read soon but the buddhism stuff is pretty heavy and just haven't had the prana or whatv

[jana]

Does it help with poor circulation in your hands and feet? Mine are always cold.

[Egyptian_blue]

It would have been great if u guys had mentioned time for each exercise

[Joseph-nzll]

Super dear I tried it was nice very easy explanation

[savintagopy]

Good morning mam
I am Mauritian lam 60 years suffuring from ( la main angourji) what exercise can I do

[balajibala]

The only i can do is the last exercise any way its superb to see the flexibility of you doing this exercises

[jsvinuramram]

சர்வாங்காசனா. உஷ்ட்ராசனா. அதோமுகஸ்வானா. திரிகோணாசனா. விபரீதகரணி சுவற்றில் சாய்ந்து.

[pancholopezpaz]

very quick video and well explained, thanks!!

[CODE.]

Before 8 months ago I hd C section can I do this the second exercise

[GachafanPlaysvolleyball]

Will it help with circulation to the scalp for hair growth

[PHanomaly]

For me, this was direct and clear, but I do have experience and understanding of yoga poses.