3 Habits That Changed My Life

This year, prioritize mental health and well-being. Unfiltered social media usage, lack of sleep, and going through the day at a constant speed of 100 mph take a toll on your ability to focus and your general well-being (both mental and physical). Slow down the pace. I talk about 3 habits/changes that I've made in the past year that have drastically improved my happiness and have given me greater clarity regarding what a "good life" entails. Also, I'd highly recommend watching the Up Series (British docuseries that follows the lives of children from different socioeconomic classes for multiple decades) if you are feeling existential. :-)

pssst, if you watched until the end of the video, comment below the emojis that you want to describe your 2020. Mine is 😌

See you soon! Let me know if you enjoyed this type of sit-down style video and what other topics you'd like me to talk about.

Take care,
May

READ MORE »
Foa & Kozak, Emotional processing of fear. DOI: 10.1037/0033-2909.99.1.20

FIND ME »

FAQ »
School? – Brown University, Class of 2021
Concentration (major)? – Public Health (pre-med track)

CAMERA GEAR »

✎ | COLLEGE ESSAY REVIEWING
Higher education should be accessible to everyone, not just the wealthy. Click to learn more about Collab Culture and why I started it.
___

BUSINESS INQUIRIES:

[tearanghae]

This video is by far one of my favorites that you've made so far. From the wholesome content to the stuff you mentioned on habits, all of it is really relatable. You're amazing :))

[papajon]

im so glad my dad recommended this video to me! you are so wise

[Sakura-zurz]

Having friends from other cultures makes me more creative. In fresh ways about space and how people create their own world and environment. It is best way to connect between creative thinking and cross-cultural relationships😘🤗😁

[ktvtulh]

All for mental health 2020!!! Thank you for being a true queen. We remember watching your channel we we were applying to college. Now we have our own channel. It's crazy how time files.

[Nolakuer]

Loved this video! Thanks for blessing my sub box

[luisreynosoperez]

So far I’ve liked all of your videos including this one especially because I’m a high school senior who applied to several colleges, which makes me feel anxious. However, you really do a great job in breaking down the whole concept of how college really is into manageable pieces. Because of you, I feel confident into going to college!

FYI- I’m planning on doing a Computer Science major

[kathyperalta]

Thank you for the mute posts feature! much needed

[lifeviz]

Thank you for this video - definitely what I need to thinking about the moment and relishing it instead of thinking how others perceive us.

[nicolesoominkim]

Really loved this video May ❤️ Especially the mini reflection at the end hehe Thank you for being an amazing human!

[AddittiAgrawal]

your video production is so high quality!

[christopherlu]

Love the content! The world is definitely hectic and I hope everything gets better for al of us!! ☺️

[sheenaahmad]

I've been watching for like a year and now I want to go to brown so bad! I ordered a Brown University hoodie and it just came in the mail😂😂

[shileezlee]

Hi May! I hope there’s a video coming soon about your iPad notes/school organization!

[gracelee]

👏 when may's content gets better and better as time goes on

[elizabethl]

love this! loved how practical/clear it was & happy 2020 :))

[kiefeha]

These videos are so helpful and insightful. Can you cover topics on dealing with stress not just in the academic scene but life in general or the lack of motivation and ways to defeat procrastination?
Thank you May for all of your efforts to help us be better people 🙂

[aviationenthusiast]

I hope 2020 can be described by 💪🏼🙏🏼😎; I’m going to be graduating high school this year :)) thanks for another wonderful video, May!!

[TravelWithIsabelle]

Where did you get your planner from (0:22)? I’d love to have the hourly time intervals in my planner 😍

[llamadrama]

Thank you so much! I have a lot to do... so your advice was amazing! Ily❤️

[thatoneguy]

The tip @6:10 is just being realistic to me lol .