5 Habits That Changed My Life

Habits that have truly changed my life and I hope will help yours 🤍

1. It’s a small win but one that’s helped me with mental fatigue. When you know what you’re wearing you don’t need to stress about it. This is why I made everything at @oneractive mix and match so you never need to stress

2. Meal prep! I have to always prepare meals. It just sets me up to succeed and also it saves money ! @womensbest protein powder is what I’m using in this video and what supps I use !

3. I can seriously bet my entire life… not even bantering that the moment you have a set gym program you will absolutely see your entire life change. That's why I ALWAYS have my @evolveyou app programs ready!

4. Clean space, clean mind so keep your area organised. If it takes less than 1 min to put away do it now not later

5. Finally waking up a little earlier just for me not to rush has been the biggest blessing! I used to wake up at the last minute and feel so anxious all morning.

Hope this helps and if you have a tip you want to share don’t be shy comment below 👀👀

[cela]

Waking up long before I leaving for the gym has been a serious game changer for me because the panicking left me exhausted.

[TheNeel]

When you have nothing to do in your life and no responsibility other than yourself.

[snaggycheesehead]

Dang!! You have more gym clothes, then I have casual ...😊

[jordantsimopoulos]

The laying clothes out is an underrated one but it makes the morning so much easier

[meceneliving]

Picture yourself successfully carrying out your habits. Visualization can strengthen your commitment and make the habit seem more achievable.

[stella]

I always do random workouts because whenever I go to the gym with a plan, all the machines I need are taken 😭

[lisanne]

All the people saying they have no time, yeah my routine is hard, yeah I’m fucking tired every night, but you can fit an hour gym in your schedule if you prep like she does, really helps.
- I lay out all my clothes, bags and other thing, prep my lunch snacks etc in the evening before.
- I make sure I keep my house clean and organised NO dirty dishes or laundry laying around.
- Cleaning up directly after having dinner saves me so much hassle.
- Meal prep, I cook 3 times a week so I have six dinners for myself, sometimes I prep salads for lunch as well.

I’m in university studying computer science, working a part time job to pay my rent and going to the gym 3 times a week and going on a run 2 times a week. It’s hard and I’m tired every evening but it’s productive.

[comelitekang]

Totally agree, prepped meals for the week and working out a daily gym routine is paramount to one’s success. Your week is simply flowing when you put in the prep time on a Sunday afternoon. Here by us, our week starts on Saturday, so this afternoon I take time out to cook for 3 meals for the week and the other 2 days we usually have a roast or Panfried fish with a starch and veggies. Furthermore, do I prep green smoothies to drink 5 days a week and take out time to plan my workout routine. Most importantly we start our day with reading the Bible and prayer, this set the ultimate godly tone for your day. God is great💕💕💕

[stephanieori]

YES! All of these habits are what create a system, and make it easier to create a routine. I’ve found when my brain has less decisions to make, then I can execute better. Laying out my clothes and following a set exercise program were HUGE game changers for me! Thanks for sharing!

[ayee_ja]

I meal prep every Sunday. Makes going through the week so much easier. Omg all your gym fits😭🙌🏽

[JaydonRose]

Atomic Habits by James Clear is a MUST READ BOOK.... Game changing results with tiny changes.

[gloriachevez]

I have those habits since I quit smoking 23 years ago.! The best thing ever done.! Now my daughters followed my example ❤ best runners !

[cvlclbl]

Peoples comment in here are wild. Why can’t people just watch the video and be happy for what someone wanted to share. She’s sharing great advice on how to stay consistent. If you want to watch people have no discipline and overeat and not workout… there are plenty of videos on YouTube with that content…. Stay nice and God bless!

[stephanievizzi]

I’m working on adding in healthy daily habits. Everytime a habit feels really good and natural I’ll add a new one and even though it’s slow going, it’s so much more sustainable for me.

[tospmmw]

I workout at home, I get more sleep, more privacy, I save $$$ on clothes and a gym membership, I eat what I want, I’m 5’4” at 120 lbs and NEVER stress. Home workouts, that’s MY game changer lol

[evabeutel]

Yes! Setting yourself up for success is the best thing you can do for yourself! We've got this! 😊

[chiamaa]

your closet is so satisfying to look at. I love how organized it is!! 🤍

[tejashbatavia]

This is for those who have no responsibility at all rather than to take care of themselves

[catherinebean]

Number 3 is absolutely essential for keeping me consistent. It’s seems so much less of a chore if you have a clear program

[jasondubour]

Nothing hotter than an organized, dedicated, focused woman. Well done beautiful.