How to STOP Bloating? – 5 Healthy Tips to Lose Belly Fat – Dr.Berg

Here's how to stop bloating and reduce belly fat. Check this out. 
 

Timestamps
0:10 How to stop bloating #1 
0:52 How to stop bloating #2
1:15 How to stop bloating #3
2:00 How to stop bloating #4
2:30 How to stop bloating #5

In this video, we're going to talk about how to stop bloating. These are five healthy habits for bloating and belly fat. 

1. Avoid grazing 
Cut out snacking. Every time you eat, you trigger insulin. Insulin creates inflammation in the colon and can cause bloating. 

2. Avoid certain vegetables
Everyone is different, but certain vegetables can cause some people to bloat. If a vegetable causes you to bloat—don't eat it. 

3. Avoid grains and sugar 
Gluten, which is the protein in grains, can create inflammation in the colon, potentially causing bloating. Grains and sugar also cause a spike in insulin. 

4. Avoid overeating 
It's possible to overeat without even thinking about it. Try to be conscious of what you eat. 

5. Avoid eating when you're not hungry
Don't eat when you're not hungry. When you're not eating, you're burning fat. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand how to stop bloating.

[BadBoy-ipvw]

simple short precise..no clickbaits no lengthy introduction clean video ... thank you.

[doroteacc]

I love how your videos are short and not unecessary 15 mins long. You get straight to the point and so much is said in a 2 - 3 min video. Sometimes less is more.

[glenthomas]

This guy is like the Bob Ross of Dieting. Chilled demeanor, very relaxing, not aggressive. Great video

[jayeshpadake]

He is a genius when explaining things so precisely and in simple effective way.

[cupcakefinfish]

That just summed up like 5 years of doctors trips and seeing specialists into a 3 minute video, thanks. x.

[pookiedowney]

I loove your videos. They are helping me so much. Been on ACV for 2 weeks and feeling so much better. Had IBS, bloating and constipation, but it is all going away. Have been making green smoothies, eating more salads and veggies and I am feeling so much better. I will be telling my family about all your helpful videos. All this after being a junk food junky. Smiles.

[Podchynok]

Thank you Dr. Berg, following your tips I was able to loose 40Lbs in 3 months.
Please continue what you do and I hope more people will successfully loose unhealthy weight and begin to feel great!

[compassionateheart]

I always suffer bloating because of a medical condition, and this is great advice which gets to show why it helped me so much while I was fasting in Ramadan. Thank you, doctor!

[EgyptloTelugammai]

Got the answer for one of my long time questions regarding breakfast. Is it must or can I wait till I get hungry ? The answer is, eat when I get hungry 👍👍👍

[cathyecooper]

Bloating and constipation has been my a daily battle since I turned 50. So I'm happy to have run across your channel. It's a real blessing!!! Thank you!😢💜

[knowledge.facts]

Dr .its really you are doing services to human kind.

[marymiller]

Thanks for keeping this so succinct and short

[lotuspotus]

Thanks Dr Berg....The last word on all a modern man really and ever needs to know...you rock !!🙏👍

[chopsuey]

To avoid bloating don't eat anything, ,just water

[robynbaker]

Dr. Berg. I love you videos. You are helpful and to the point. It's so refreshing to get real information without all the consent "chitter Chatter" that vloggers tend to do.

[kmuinde]

Straight to the point wish all YouTube videos were like this

[rexfordsocorin]

Dr : Don't eat if u're not hungry...
Me: But i'm always hungry!!! 😭🤣

[zahara]

Dr berg, no words to thank u for helping me, u give us a lot of informations about health and diet ..may god bless u always and yr family

[ramahonnavar]

Loved this video. I had been consulting doctors for bloating. And the solution is so simple. Thank u Dr. Eric

[lowcarbsocial]

I am 23, lost 82lbs in 11 months and have 8lbs to go before I weigh at my goal of 150lbs 5'7. With Dr.Bergs tips I plan on hitting goal. I'll tell you all how it goes but I am motivated! Thank-you for the video Dr.B :)