How To Fix Anterior Pelvic Tilt While Walking Finally Revealed

Let's talk about how to fix anterior pelvic tilt while walking. If you have anterior pelvic tilt, you might be a little concerned about it because your lower back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.

👉 Be sure to check out my free course on anterior pelvic tilt and learn what anterior pelvic tilt exercises to avoid:

Chapters
00:00 Intro to fixing anterior pelvic tilt (APT) while walking
00:41 Hip and spine extension
01:36 How hip flexors, hamstrings, and glutes affect walking
02:46 Simple exercise to activate your abs
05:04 Outro/helpful links

How To Fix Anterior Pelvic Tilt Videos:

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UPRIGHT HELP

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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UPRIGHT SOCIAL MEDIA

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CREDITS

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#AnteriorPelvicTilt #FixAPT #UprightHealth

[pdxoregon]

This guy is the real deal. His free and low-cost courses have helped my posture tremendously and reduced low back pain to almost zero.💜

[MK-Hogan]

Holy cow. I just learned about APT and just by correcting my posture and engaging my abs while walking, I can actually feel my hamstrings for the first time ever. My weight shifted completely and walking correctly caused my upper leg to actually stretch with each step and I feel those muscles. I never realized how much they were just not even used due to my posture. Just tilting my pelvis also takes so much pulling and pressure off my lower back. Crazy.

[Blueskies]

Thanks for pointing out that you can have "tight", "shortened" and at the same time "weak" muscles or muscle groups.

[mistygeller]

Oh my goodness thank you!! I have no idea how your videos popped up suddenly but I am just grateful that they did! 😊 I have limb girdle muscular dystrophy. So, all of my muscles are breaking down and at an alarming rate. In my case, exercise makes the process speed up because when my muscles burn, my disease causes the muscles to NOT regenerate. Once they burn, they break down, then they are gone. However, the stretching and breathing exercises, and sleep positioning and support that you explain are FANTASTIC and help tremendously! 😊 I just cannot thank you enough for taking the time to share everything that you do ❤️

[teachmehowtoart]

You have definitely been the person who has helped me the most in understanding how to correct my anterior pelvic tilt and how to address having a structurally long leg. Thank you so much!

[mcsus]

FINALLY!!!! This makes good sense and is realistic to practice. Totally appreciate your explanation after the phrase “you will end up compensating …”. I like to try and fix my idiosyncrasies with appropriate guidance and u just seem to get it and communicate it very well! Much appreciated 😃

[danical]

I’m 28 and Post partum and finally focusing on being good and healthy to my body rather than those hard runs and heavy lifts. Finally addressing this after living by with APT for over a decade.

[joshuahall]

This video helped me so much, thank you!! I have watched so many videos for years trying to find help with my anterior pelvic tilt and found little help and no carryover to my gait. I watched this yesterday and am already walking better. I love how simple it is to apply: letting the thigh bone move behind the pelvis.

[matttcameron_]

I started going to physical therapy to help with some low back pain. I suspected it was APT and some week hip flexors and had been watching a ton of your vids and strength side's to help. First thing the PT had me do was the prone cobra press up. He recommended I do 10 every hour for 2 weeks... After watching your first APT program vid I'm so glad I stopped going to PT.

[Bazinga]

It does work, engaging your core while doing your normal day to day activities. But reminding ourselves to do it every be our priority!!

[ellielynn]

That blowing technique helped me so much! Thank you!

[llusory_World]

You are my inspiration!
Inserted funny mini clips give me a good laugh as well! I
Much Thanks !

[stluciestrength]

Good. Now please do a video on fixing APT while running. Thanks.

[gwenpenn]

Brilliant stuff, all of your info on APT.... I have learned so much. Thank you

[willtomove]

You're the best, Matt. I'd love to get in touch with you about possible programs and personal coaching if you're doing that right now!

[OnlyXAlicia]

Hey! I have quite bad pelvic tilt (I have done for over 10 years) and one of my hips sits higher than the other whilst standing. I have a lot of back pain whilst walking etc
and waking up in the mornings.
When I try and move my body into the correct posture for example: sleeping, standing or walking, my back pain and chest pain gets extreme and I find it hard to keep it into that position for longer than a couple of minutes.. is this just because my muscles aren’t used to being in that position? Should I carry on trying to keep my body in the right position or am I doing something wrong?
Thanks!

[jameskimpro]

thanks... your information was spot on...!!!

[anons]

I didn't even notice i had this until my lower back started hurting. Now it feels like its impossible to get it back to normal

[smallfootprint]

Walking should come naturally, but I'm learning that I can use help.

[GiggleOutfitter]

How does APT affect running and your knees? Could this cause reoccurring bursitis in knees ?