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SHOULDERS 🔥 Lose Fat & Build Muscle 💪 Link in my bio for coaching 👊🏾
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Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!
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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
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WORKOUT ROUTINE:
FORMAT:
-30 Sec ON
-10 Sec OFF
-1 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
———————————
Instagram:
Online Training:
————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
————————————
WORKOUT ROUTINE:
FORMAT:
-30 Sec ON
-10 Sec OFF
-1 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
———————————
Instagram:
Online Training:
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SHOULDERS 🔥 Lose Fat & Build Muscle 💪 Link in my bio for coaching 👊🏾
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