Day 1: LOSE ARM AND SHOULDER FAT

Build a slimmer, stronger upper body with today's workout! These exercises will focus on your arms, chest, and shoulders and will give you quick and best results with regular exercise!

Do this workout everyday until the end of the challenge. Let's get started!❤️💪

TIMECODES:

00:00 Introduction
00:27 Arm Circles
01:18 Rest
01:45 Push Jumps
02:35 Rest
03:02 Prayer Pushes
03:52 Rest
04:40 Arm Circles
05:30 Rest
05:57 Push Jumps
06:47 Rest
07:14 Prayer Pushes
08:05 Rest
09:02 Punches
09:52 Rest
10:19 Lateral Arm Circles
11:07 Rest
11:35 Downward Punches
12:26 Rest
12:53 Walk Downs
13:43 Rest
14:30 Punches
15:20 Rest
15:47 Lateral Arm Circles
16:36 Rest
17:03 Downward Punches
17:54 Rest
18:21 Walk Downs
19:11 Rest
20:08 Toe Touches
20:58 Rest
21:25 Pike Push Ups
22:15 Rest
22:42 Swimmers
23:29 Rest
24:16 Toe Touches
25:07 Rest
25:34 Pike Push Ups
26:23 Rest
26:50 Swimmers
27:38 Rest
28:35 Slow Mountain Climber
29:25 Rest
29:52 Tricep Dips
30:40 Rest
31:07 Snow Angels
31:57 Rest
32:25 T Push Ups
33:12 Rest
34:09 Slow Mountain Climber
34:58 Rest
35:25 Tricep Dips
36:13 Rest
36:41 Snow Angels
37:31 Rest
37:58 T Push Ups

[reetaverma]

Okay I gain weight so easily 🥺🥺🥺
Gonna start from tomorrow ✌✌

[somyasharma]

I love this channel! My go to channel to stay in shape.❤️

[ChancyFit]

Slim and strong is key!!! Thanks for sharing these great exercises with us🙏

[armlinkforever]

Hey guys
This is my first day of doing this workout
•Before exercise it was like 27cm.
•After exercise it was 26 cm.
This exercise effects me about 1cm, so I gonna follow it for a week.
I gonna update my workout till the end of this week.
💜💜💜💜💜💜💜
Day 2 I missed it because of not getting time
Day 3 it was 25 cm

[anupamamanoj]

Pike pushups are really tough for me....but amazing work outs

[eshikaeshika]

Thank u Roberta.. 😊.. Ur workouts are so awesome ❤️luv ur workouts💜

[raphaela]

Thanks for the workout Roberta trying this today

[alaawael]

Roberta can you please make a video about losing arm fat using dummbelles ?

[vaishnaviav]

Super Roberta thanks for sharing this video

[kumarikotturu]

I finished the workout the workout finished me🤣🤣🤣🤣🤣 but for me sooo effected soo nice 😌😌😌

[foodie]

Plz do some face exercise challenge...

[marygracerosales]

I need this exercises for my arm and shoulder

[D.Bhanusree]

Hiii I am 53 yrs old, show exclusively LADS workouts plzz

[pragyagupta]

Is we get exercise daily like a challenge??

[farheenansari]

Can these exercises lose shoulder fat in one day ??

[lalaland]

do we repeat this everyday or is it a series I'm confused
repeat for how many days please

[rani.k]

Imma start this today
Day one :15 inches