The 5 Exercises That Fix 95% Of Your Problems

Feeling stiff and sore from sitting all day? This video is your solution! You don’t need fancy equipment or hours at the gym—just five simple exercises to fix 95% of common issues like bad posture, weak muscles, and constant tightness.

1. Resting Squat: This age-old position stretches your hips, strengthens your core, and even helps digestion. Start slow with 10-20 seconds, keeping your heels down and chest up. Build up to 1-2 minutes and feel the difference!

2. Bird-Dogs: Strengthen your core and improve balance with this beginner-friendly move. Extend one arm and the opposite leg, keeping your hips level and core tight. Perfect for stabilizing your lower back and improving posture.

3. Dead-Hangs: Decompress your spine, improve grip strength, and stretch out tight muscles. Just hang from a bar for 20 seconds to start, working up to a minute. A must-try for posture and shoulder mobility!

4. Push-Ups: Build strength and fix slouching with this versatile move. From knee push-ups to advanced variations, there’s an option for everyone. Keep your core tight and focus on slow, controlled reps.

5. Russian Twists: Target your obliques for rotational strength and injury prevention. Twist your torso from side to side, engaging your core throughout. Add a weight for an extra burn!

Combine these exercises into a circuit or fit them into your day as you have time.
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