Flat-Belly Standing Abs | Belly Dance Workout

Welcome to this a 10 min non stop full body calorie burner! Keep up with me sweat to the music as we belly dance! In this workout we will be using all kinds of hip steps and muscle isolations as we move, jump and twist around the stage. This is the perfect workout on the go to pick up your metabolism and get moving!

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About Me: I’m Leilah Isaac, a fitness professional, belly dancer, and actor. I created this channel to inspire you to belly dance and live an active, vibrant life. Whether you’re just starting out or you’ve been dancing for years, there’s something here for everyone.

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Instagram: @leilahbellydancer

Stay Radiant & Keep Dancing,
Leilah Isaac 💕

[BellyFITbyLeilah]

You can join my workouts as well as over 100 belly dance classes and courses on my On-Demand platform 🥰😍
Www.bellyfitbyleilah.com
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[meganedwards]

Several years ago I was a professional belly dancer in a troupe I loved until I moved across country. Before I could find another troupe I injured my foot badly and had to learn how to walk again and by balance was shot. Your videos have been helping me gain back my flexibility, stamina, and balance along with me feeling like I’ll be able to start dancing again once quarantine is over. I’m eternally grateful for you.

[hesterdejong]

I liked it sooo much, i'm struggling with depression and other mental problems and try to learn better coping skills. Instead of always yoga I tried your bellydancing video and I felt in love. Your so happy and energetic. And its not hard and nice to follow. I like short workouts. Al happy feelings after im done. Im going to do more of your video's. Thanks <3

[alisonhart]

I started out so stiff and as it went on I couldn’t help but smile!! This was so fun! I feel so stretched and awake for the first time today and it’s 7PM. Next time I think I’ll start the day with this.

[jeanines_channel]

This is a great and fun alternative when I don't feel like jumping Jacks and burpees. 😂❤❤❤❤

[sycamoreleaves]

I just discovered your workout channel and I am doing them everyday! I have already dropped 12/13 lbs since I took them up and my belly is getting flatter thanks to you!

[QQ-gsym]

Love your videos! I started taking a belly dance class once a month and discovered how much it helped my back pain and posture. Now I don’t have to wait once a month! Appreciate your time!

[julietteferrars]

I didn’t realize how out of shape I was until I got a cramp only 10 minutes in! I’ve been really sedentary while recovering from a car accident and this workout was perfect for me. It was low stress on my back and neck but still got my heart rate up. ♥️

[SaraAce]

These belly dancing videos have been my go to for a few months now and it's the most improvement I have seen on my abs which had diastasis recti ( separation due to pregnancy). Thank you for all you do!

[jennadominguez]

I was having a horrible day and felt my self falling into a depression. Accidentally clicked your video and I’m in love! Your energy is contagious even through a screen! Thank you for your help and love. From California ❤️❤️❤️❤️

[saraorganizers-r-us]

I’ve been belly dancing for years now and I’m in a position where I cannot go out to belly dance... I do not like you tube exercise videos but when I stumbled on you and your belly dance workouts, my perception is changed. You have such welcoming energy... thank you for inspiring me to keep up with my bliss!

[wiktoriaglowacka]

Dear diary - today I discovered that i have no abs muscle

[sadmob]

I usually feel intimidated and overwhelmed by belly dance videos but I feel like you make it so easy and make me okay with the fact that it might not be perfect yet. Thanks Leilah!

[darcytadych]

I was determined to loose weight (AGAIN). Exercising was boring...I love dancing but have become very selective in music I listen to. I thought i should find some belly dancing music, in the past I took lessons and did a few performances, which I really enjoyed. While looking I found your videos!! It's been one month now, I dance 5 or 6 times a week, for 30 - 45 min a time. I've lost 6 lbs and 1 1/2 " off my waist and 2 " off my hips !!! I'm so happy!! Dancing with you is something I really look forward to and you make it a lot of fun!! Some of my fav moves for abs are in your " Absolutely Amazing Abs" video. Btw; I'm 60 yrs old. I had lost 4 lbs before I found your videos, and I know you will help me get to my goal of loosing 10 more lbs! Thank you so much!!

[phantomlover]

I did this video twice already . your videos have helped me to get more confidence in my belly dancing, and with my self I am very self critical on myself and I find that I am not as such . Thank you for your videos they are a blessing <3

[TchiyaAmet]

Wow, the morning after. my core is still stinging. I love it. My arms are getting much better However this shimmy exercise let me know I had been doing it all wrong... I am gong to watch this one again and again. Thanks!

[laurahirschfeld]

I love this workout so much!!! There are not nearly enough videos that are dedicated to actual practice rather than doing the skills a couple of times and moving on. Thanks so much!!!!

[hazelbloch]

here because i cannot stand regular "ab" workouts and never stick with them! Realized I love dance type workouts and videos like this are so much better than joyless floor workouts! Thanks so much :)

[ImogenShade]

Those eloquent hand movements may rehabilitate my old wrist injury!
And this looks so much joyful than boring rehab exercises!
Thank you!🍀

[teriblount]

I'm not coordinated but I'm having a LOT of fun with these videos !! You're good to repeat and explain as we go. You don't even make me feel as old as I am (64!) but I'm getting a decent workout and having a blast!