How To Kettlebell Swing (DO THIS!)

Kettlebell swing tutorial.

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Shout out @MuscleandMotion with the amazing anatomy graphics.

[MeNtZe]

The " do not drop your shoulders" is the detail i was looking for a long time now. I mean i could feel that it was wrong but wasn't sure if i had to lock em back. Great!!

[stricj]

Would love to see a Turkish get up video. Awesome video :)

[busyrand]

Great instruction and expensive animations... I've done the 10, 000 Swing Challenge twice and can attest to how powerful this movement is to shed fat and build overall strength. Couple this with the banded hip joint mobility and the kettlebell hip shift as the warm-up and you'll have amazing results.

[foggybottomz]

I appreciate the breathing clip at the end!

[MinisterMindset]

Perfect physique man! Shredded. Enough muscle. Useful. Thanks for the lesson!!

[violabolden]

I went into the bathroom at worl to check the form.. I felt the difference immediately

[AlitaMee]

This is very detailed breakdown. Thanks a lot . Lots of us end up doing the wrong form

[sgnibble]

Thanks for the step by step as someone who is challenged in keeping good form this is great 👍

[TheRogerblack]

Excellent demo work, congratulations on the video. Greetings from Brazil.

[nenavega]

So tighten and contract muscles. Got it!

[zorw]

Hello Squat University ( Aaron ).
Thank you so much you helped me a lot.
I want to ask you about elbow pain which bugs me every time I do tricep extension or any push-up or pushing movement and it may be connected to my shoulder but I’m not sure though even when I do biceps there’s no pain in the elbow but my left bicep is weaker than my right bicep and like at the end of the set I would use my front shoulder like my body just does it it’s not me I guess it’s like I’m kinda shrugging 😞 !

[gregorywladecki]

I can never do these correctly. I have a long torso, and short arms, so squating the weight sort of has to happen.
edit: Any advice?

[lidiarensel]

how did you get that anatomy skeleton in thats so handy! I want to use that 2 in my tutorial

[ParkerPowerlifting]

Hey doc do u have any recommendations for healing strained glute more quickly?

[mitepainera]

I have been doing it like a squat like

[tomneo]

After intense kettlebell session I am officially no balls

[Jonathan_Doe_]

My hips don’t hinge with my legs straight. I can touch my toes and my head to my knees, but it’s actually all mid back hypermobilty. Not sure how to correct it, my hamstrings just get tighter and tighter compensating for everything else being too flexible.

[SkidMcmarxx]

What are the benefits of this exercise?

[Greenskies]

Risk reward with lower back disc issues makes me wary of these

[LesterRobinBPe]

now im confused. other video tutorials say i shouldn't raise my arms too high (one technique given is to think you have a piece of paper in your armpit always and prevent it from falling) but this one is doing it otherwise.