AVOID Drinking COFFEE Right After Waking Up | Andrew Huberman #shorts #andrewhuberman #neuroscience

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In this episode of Joe Rogan Experience, Dr. Andrew Huberman explains the science behind caffeine and its impact on our bodies. According to Huberman, caffeine is an adenosine antagonist, which means it blocks the adenosine receptors in our brain. Adenosine is a chemical that builds up in our bloodstream the longer we're awake, making us feel fatigued. By blocking these receptors, caffeine temporarily prevents us from feeling tired. However, when the caffeine wears off, the accumulated adenosine binds to the receptors, leading to a sudden energy crash.

To avoid the notorious afternoon caffeine crash, Huberman suggests delaying caffeine intake for the first 90 minutes after waking up. This allows adenosine to naturally dissipate, reducing its build-up. By doing so, the caffeine you consume later won't lead to the same crash, as there is less adenosine left to bind to the receptors. This method can help maintain steady energy levels throughout the day. This insight from Dr. Andrew Huberman on caffeine can change how we manage our daily coffee habits to avoid the dreaded caffeine crash.

Speaker: Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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