The Right Time to Drink Your Coffee! Dr. Mandell #coffee

[ddruxman]

Also, as I have learned, coffee dehydrates. What you need to start your day and throughout the day is plain water especially in the morning, after hours of sleep. Water transports the O2 and other nutritive substances in the blood, to the brain. That's what helps your brain function and alertness, a lot more than caffeine.
1-2 cups of water first, and preferably a few bites of protein *prior* to carb/sugar food, the balance that your metabolism and blood sugar wants. That means, avoid that typical metro breakfast of coffee and pastry, or cereal!!
Do eggs, fish or cheese, nuts and seeds. Later, fruit. And even later, enjoy carbs in moderation when your body is ready.

[happyday]

I love the fact that you tell us how to cure ourselves and explain to us the reasons at our level. You are reducing human suffering with your knowledge. We are immensely grateful.

[joshuaroughan]

Also applicable to those with general anxiety, we drink coffee without thinking but it cortisol + anxiety/stress + Coffee = not feeling your best self

[mperez]

This is so true... Recently had to go 2 days without coffee due to illness. The headache was unbearable. Realized how addicted to caffeine I was. Cured my stomach issues with aloe vera, celery, cabbage and ginger juice first thing in the morning. Coffee two hours later. I feel great and sleep has improved. Don't even need more coffee in the afternoon. God bless this doctor 🙏

[brienycarpio]

I drank coffee right before exercises. 2hrs or more after waking up. It helps my bowel movement and induces more sweating. I tried cutting caffeine completely, cons: had problems with my bowel, pros: it actually helped with my depression and mental clarity. So i chose the proper way of consumption to get the best of both worlds. Mindfulness is everything. 😊

[donnapollock]

Dr Mandell, you know I need my coffee as soon as I hit the floor. I even set my coffee maker to have it brewed when I wake up.
But I understand what you are saying, so I will wait, drink my lemon water first thing go to work and then by 9 or so get a cup of coffee. Thank you and God Bless you...

[alethamckenzie]

Thank you dear sweet Dr. Mandel! I love and trust your advice! Thank you for caring enough about us, to share your wisdom!

[elizabethconversano]

Ty Sir for all of your excellent advice and great knowledge. I’m a Nurse for 40 years and I am learning something new from you every day !! Ty :)

[girl]

Husband and I had Covid for a month! This is the miracle... I was a coffee addict. Seriously. I lived to drink my coffee 😂 Now after Covid, I crave no coffee. I have no desire for coffee. To be honest, I can't even remember what it tastes like! It's crazy. And a little note: my husband and I did NOT lose our sense of taste and smell. The crazier thing... The same thing happened to my husband, so we are now coffee free. All I crave is orange juice ( never liked orange juice ) and tons of water. I guess I should say, thanks Covid? Nah...I won't go that far.

[dianejimenez]

That explains.. what's
happening to me ..🤗
Thank you ..Dr. Mandell ..I will wait to drink coffee ☕️ its going to be alttle.. hard ..but.. I know I can do this ..👍😁
Have a beautiful day😊

[mr.supergorrillaman]

Depending on how much sleep do I get wait at least 65 minutes or 75 minutes after I wake up I'm night owl 🦉I learned how calculate how caffeine from cup of coffee ☕ ☕ 8zo cup of coffee 80 - 95 mg I drink two cups of coffee ☕ 160-227 twice a day, I do which to green tea and black tea and lemon juice.

[sheree]

Wow! I am a morning coffee person and did not know this one! I will start my new regimen tomorrow morning. Thank you for sharing ~ Sheree

[louannagoodwin]

Appreciate all the wisdom and practical information that you do... Love how you follow the science and not create your own theories as you go along👍🏼

[gust]

Love the short video treats that are straight to the point!

[mitchellmiller]

This actually makes sense, whenever I get up and I have a cup of coffee I do feel something stimulate in my brain but as far as being awake I can't say I feel much not until my body wakes up on its own

[myrnasharif]

thanks, Dr. Mandel good
message, i'm fond of
coffee, learning much.

[LisaS]

Thank you! I'm so glad I learned this from you today!

[assafi]

THANX DOC! Your videos have taught me allot!!

[groominator-magneticequato]

Heard the same thing on the Hubbermab Lab (Stanford neurologist). Don’t drink until 90-120min after waking. Wake at same time every day for optimal energy-cortisol harmony.

[dscan]

You are a wonderful gentleman thank you and God bless you