The Coffee Cortisol Connection...1 Thing Not To Do When Drinking Coffee | Dr. Mandell

Drinking a cup of coffee first thing in the morning blunts the energy-boosting effects of caffeine and may lead to increased tolerance of the stimulant.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[petermaharajh]

So much crap on the internet, this guy mostly gets to the point immediately and doesn’t waste my time. Plus, he almost always has something I haven’t seen that seems to be effective. I appreciate this kind of effort.

[Uofmdoc]

WHAT? WHAT? WHAT? I don’t drink coffee to wake up. I wake up to drink coffee.

[lisabradyusa]

My gratitude for coffee never ceases, I thank God each day when I take the first sip 😂

[arcticfox]

Always drink a glass a water when you first wake up. THEN... coffee. And more coffee.

[lifeinkorea]

SOMETIMES I LOOK FORWARD TO GOING TO BED AT NIGHT BECAUSE I KNOW THAT WHEN I WAKE UP, I GET COFFEE. LOVE FROM KOREA 🇰🇷💕

[dailytruths]

So many people not hearing what he is saying. Reading the comments just made my day.... laughing here in Sydney Australia. He doesnt say not to drink coffee, he says be smart about when you drink it.... 😊

[KarenLLee-vjdl]

When I first wake up, I gotta drink a cup of water. My coffee always comes in second. Yeah, I love coffee, but water is my drink of choice first thing.

[wilmaradjabi]

I used to have coffee first thing, now I have hot water and lemon first, and really enjoy my first coffee when I finally have it ☕️❤

[Lifecoachcanada]

Lemon water for first thing in the morning is the best choice. Thank you doctor.

[cephera]

When I complained to my OBGYN that my breasts are very painful during my cycle, he said the pain is caused by benign cysts and told me to stop drinking caffeine, which I did. The next month...no more pain and the cysts disappeared! My fellow women, stop getting biopsies when your OBGYN says you have cysts. That's how some make their $$$ (I worked in surgery). Before getting a biopsy, first stop the caffeine. You may be surprised at the simplicity of this solution. Be well and don't live in fear!

[cameronturner]

Coffee = blood sugar spike
Frequent blood sugar spike greatly contributes greatly to candida over and inflammation.

Great share Doc, thank you!

[Drewtazy]

I was hesitant to watch this video because I was afraid you were going to advise giving up my coffee! I always have a bottle of H2O by my bedside for when I wake and drink it before and while my coffee is brewing. Thank you Sir for all your helpful videos, they’re much appreciated.

[theresasuttle]

Ugh. Ok. Water first, coffee later. Got it. This is going to be hard. Pursuing good health has turned out to be a total turn around. I never thought I was leading such an unhealthy life! Not complaining really! I love learning all the great ways to make my health (therefore life) better!

[vd]

“Coffee is a drug”. I noticed that he is not saying don’t drink coffee but the information he provides certainly gives food for thought.

[danielbenitez]

I haven't had regular coffee in over 10 years. I remember when I quit, I had withdrawal symptoms the first few days and around the 3rd day I got a nose bleed. After 5-7 days I felt better than ever before. I no longer got random headaches throughout the day, no longer woke up feeling dizzy, and my energy was evenly balanced throughout the day.. no significant highs or lows. My skin also started looking better and teeth got whiter. My joints felt more lubricated. Now I wake up already feeling energetic and don't need a jolt from coffee. Not being a slave to coffee is probably the best thing I've done for myself aside from never smoking. Occasionally, on a cold or rainy morning, I'll make some decaf coffee. I don't consume anything with caffeine including dark chocolate and certain teas.

[PrincessBeyondPassions]

Always a pleasure to listen to your health tips. You talk straight up, hitting the nail on the head and no time wasting.

[treyellis]

I like that you point out that coffee is a drug, I make sure to remind my son all the time that sugar is a drug so that he develops healthy habits. I know I can't watch him all the time, but my lessons will always be with him. You have to understand how a substance affects you in order to have healthy relationship with it.

[giakhalsa]

I never was a coffee drinker all my life. I had good energy and lead a healthy lifestyle. I do drink some coffee now but it’s usually a little later when my energy drops.
But this is just the best information ever. I just think you are a complete genius and not only that you are a loving wonderful human being helping everybody in so many ways . Thank you again

[omomo]

This makes sense! I stopped losing weight when I started drinking coffee immediately after waking up.

[davidgrech]

Thank you for sharing your knowledge and hope you have a wonderful week ahead. I really appreciate your help in understanding the body. I was just crossing the street from my job a few years ago when I got hit by a distracted driver who was on the phone and had no clue that I was in the middle of the crosswalk until I got hit. I was thrown into the air and I landed forty feet away. I had a traumatic brain injury and several broken bones and I was only given a five percentage chance of survival but I made it through and I am back in the gym again and staying healthy and I have to thank you for being so helpful and I appreciate you 💪🙏