Strength Training When You’re Olde

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If you prefer home workouts to a gym, bodyweight exercises are great. And if you’re in middle age and beyond, this approach can also provide you with safer and gentler exercises.

At YOGABODY Daily, we focus on bodyweight strength training with some resistance bands and light weights. Why? To protect our joints, reduce the risk of injury, and simply make it easier to get the workout done.

Just 15 minutes, 5 days a week. These small, manageable "microdoses" are perfect for building a habit before increasing intensity.
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Strength Training When You’re Older

If you prefer home workouts to a gym, bodyweight exercises are great. And if you’re in middle age and beyond, this approach can also provide you with safer and gentler exercises.


At YOGABODY Daily, we focus on bodyweight strength training with some resistance bands and light weights. Why? To protect our joints, reduce the risk of injury, and simply make it easier to get the workout done.

Just 15 minutes, 5 days a week. These small, manageable "microdoses" are perfect for building a habit before increasing intensity.

YOGABODY.Official
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In the morass that is YT - This channel is always worth watching, thank you again and again for all the good stuff!

myronalcock
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Range of motion is what it's all about. Can you show us some moves to reduce dreaded flabby triceps area? Don't have much body fat (5' 1" about 115 lbs) but the "water wings" remain. Am 75.

MicheleKaiser-iodx