5 Beginner Exercises To Get You Started

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Try these exercises out when you go to the gym. Remember start with light weight and work your way up once you feel comfortable.#beginnerworkout #exercise
-Brix
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[jackieharrold]

After two knee replacements and breast cancer, these exercises helped me get back to the basics...and, I used to train at Moses Fitness....appreciate you Brix!

[alexareeda]

Brix, thanks to your help I have lost 30 pounds in my first month of working out and monitoring my nutrition! Thanks for the tips and I'm excited to keep going!

[MrLambc]

Thanks man, my first watched video from you, surely won’t be the last.
Great tips

[lashonwallace]

Thank You💯💯 the video for the year. Not a beginner but its been a while, love your encouraging videos!!!

[reded]

Man this came at the perfect time. Thanks bruh

[DebtDemolisherTV]

Thanks for the Bonus exercise!!!! 🙌🏾🙌🏾🙌🏾

[lisajkalm]

My knees are crazy. Surprised that the reverse lunge was better. Thx

[Wiickedblue]

Just want to say thanks for this video, I need to get back to the basics. little over a year out of weight loss surgery and i feel myself slipping back due to 12hr shift work. So i am going to follow this and try and get back on track. I subscribed and following so keep up the good vids.

[coolbreez]

Have you ever had any injuries? I got a shoulder pain last few weeks and I don’t wanna slow down my bench you got any suggestions?

[coolbreez]

How many sets and reps of those exercises?

[ashleywilliams-potter]

How many reps of each? I think I missed it, . 4 sets of 12?

[dawnjohnson]

I got no motivation my thyroid 20 I'm hypothesism stage. I'll try one-day idk

[SojournerJase]

Yo brix the fat loss guide is not working I havnt been sent it yet