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Why Stretching = Strength #fitness #shorts
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Strength training and stretching are directly correlated and equally as important. You cannot strengthen range you do not have...
Bulletproof For BJJ
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back to 3 strength, 2 cardio workouts and 1 stretch per week ❤️
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90% of people get more FLEXIBLE with this Stretch.
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Lower back pain stretches (Anterior Pelvic Tilt)
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