25 Minute Cardio + Legs Blaster | The Body Coach

This is a great HIIT combining cardio with leg exercises. You can do this one anywhere with no equipment. Try it and let me know in the comments how you get on.

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SnapChat • thebodycoach

[days]

Been doing your vids for the last 2 months every day and this one was up there as one of the toughest. I would quite like to see 14 days of sweat if you can find the time. I suffer from anxiety quite badly and these videos have really sorted my head out. Thanks Joe

[priscillaharding]

"Oh squat jumps, just what I wanted" ;D Definitely the hardest workout I've done on here!

[louisjackson]

I have both dvds of which I’ve completed the highest levels countless times (with great difficulty) but this is a different level of BEAST MODE.
I would call this OLD BUT GOLD.
You cannot get away from the fact legs are the biggest muscle group and therefore the most taxing on the body.
Such a great workout well done joe and well done to anyone else who completes it.

Keep up the good work everyone 💪🏻🙏🏻👍🏻👏🏻

[emmanoble]

this is possibly the hardest one I have done yet!! Sweat is pouring off me!! Love it

[Itwillalwaysbewithyou]

Best Leg Hiit workout on the web!!
Got bad knees so replace the plyo moves with weighted movement + 10kg dumbbells.
ABSOLUTE KILLER!!!

[criticalreviewer]

Have done this once a week for about 3 months. Have gone from not being able to do any lunge jumps 40 secs continuously 👌😁

[hal]

I've done most of his HIIT workouts and this was by far the toughest one.

[MrAmos]

At last! A video where you complain along with me! I'll be trying this tonight . . .

[mendidarland]

I like the way you always sound like you're me feel a little less fat while I'm following along. 😂

[katfox]

I love your workouts! Especially with the current climate, keeps me sane! Thank you!!!

[cheryldonegan]

wow! THAT was a killer...Didn't think 20 minutes could be so tough...but I had a smile on the whole time because Joe is so real! Body Coach is upping my mood and my fitness level!!!

[stephaniemitchell]

You can really feel this one working. It’s tough, but it feels so good finishing it! Thanks Joe!

[jayemjayemwtf]

"I regret starting this now."
Same

[rowenapulk]

This is the hardest workout you've advertised on here, much harder than the burpees

[hannahwharrier]

Possibly one of the hardest HIIT's I have done! The sweat is pouring off me. All worth it! Thanks again!

[jsoye]

I would say this is Joe's hardest workout, from a cardiovascular fitness point of view, out of the many I have done... it is a brilliant workout! 3 rounds (one?!) would probably be enough! I do 2 cycles of a standard insanity type warm up (instead of 3 which drags out too long) then 4 mins of stretching. I think this, coupled with the cardio abs blaster and the chest triceps workout, would be a good program, do that for 4 weeks with the odd 10 or 12 min hiit or abs video in between, and you'd have a good workout program sorted!!

[bencremers]

Holy crap... This was absolutely the heaviest workout I've done with you. I AM SOAKED

[jenniferlyons]

I work as a fire and medical dispatcher with only an hour to work out....your sessions are perfect for me! I'm almost 40 so I have to modify the moves but I work up a great sweat!

[saleemtaibjee]

Legs? What legs? Mine fell off after the first round (it at least explains why I couldn't push up anymore!)! Thanks for a great HIIT session Joe! You're a lifesaver after a long day when I just need some quick, simple, easy training. This was the first one I saw and I shouldn't really have done a legs session after a hard day yesterday, but I don't regret it at all - I feel great!

[classicsofinsta]

Savage workout Joe. Advert in the middle is a mood killer though! 👍👍