IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready!

Goal: Perform every single rep with the best range of movement you can without losing alignment. The slower and deeper the better!

The timer will be on for 60 seconds per exercise within the circuit and 30 seconds rest inbetween each exercise!

We simply perform the circuit for 3 rounds in total!

The dumbbells I am using for your reference are 1 x 30kg for the Sumo Deadlift Squats and 2 x 15kg dumbbells for everything else!

ROUND 1

SUMO DEADLIFT SQUAT

LUNGE HOLD (rise on beep every 10 seconds)

SWITCH SIDE!

ALTERNATING REAR LUNGE

RDL

STEP UP (one side)

SWITCH SIDE!

ROUND 2!

SUMO DEADLIFT SQUAT

LUNGE HOLD (rise on beep every 10 seconds)

SWITCH SIDE!

ALTERNATING REAR LUNGE

STEP UP (one side)

SWITCH SIDE!

RDL

ROUND 3!

SUMO DEADLIFT SQUAT

LUNGE HOLD (rise on beep every 10 seconds)

STEP UP (same foot forward)

LUNGE HOLD (switch side)

STEP UP (same foot forward)

ALTERNATING REAR LUNGE

RDL

FINISHER!

30/30/30/30/30

SUMO DEADLIFT HOLD!
FULL RANGE w/ DUMBBELL
BODYWEIGHT HOLD!
FULL RANGE w/ DUMBBELL
BODYWEIGHT 1/2 REPS!

One of the best feelings! Reaching the finisher and knowing what you have just accomplished!

Last official leg day of the series!!

You’ve got this!!! 👊🏼🤩

Cx

……………………………………………………………

Useful Links

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[natashastella]

Hands down, this is the best series!! Love 30min, as it fits into my crazy schedule and building solid muscle. Wishing for Iron # 2 please!!

[matthewalmond]

Yesterday was Caroline’s 600th video...what a fantastic effort...just think how much work and planning has gone into every single one! And today for her 601st we have a brilliant lower body session! I’m looking forward to the circuit format...and great to do step ups again! Happy Monday everyone...enjoy the workout! Matthew

[zfranco]

I’m glad to see we have step ups again! I really enjoyed those on the last leg day! Thank you Caroline! Having you is like having a world class chef preparing our meals! 😬 you take care of preparing everything for us, we just show up and enjoy!! And it’s always amazing 😉

[franberlin]

Only four more days left. Iron is simply the best series I ever did.

[shinchan]

I've read endless comments on how good Caroline's workouts are and after having completed the epic 2....I've seen the results myself
I just wanted to take out some time and tell Caroline's that her workouts have been such a blessing
I stated epic 2 with 2kgs dumbells and now i can do exercises with 6kgs
Ik 6 isn't a lot but sure theres a lot of progress and I'm so proud of these little progress
All I wanna say is
THANK YOU SO SO SO SO MUUCCHHAA CAROLINE ❤🥰🐣
You and your channel are ultimate blessing for people like me out there
More power to all of

[bonbonbreyanna]

I have to say, this is my most favorite series of yours, Caroline! Thank you for all that you do for us!

[renee_renee]

Caroline, I'd just like to say thank you for bringing structures and discipline into my life!

In where I'm based, there is this thing that people would fall into a kind of an unmotivated rut in May, and unsurprisingly I have officially fallen into that... so I'm really grateful that I have your programs to keep myself busy 🙇🏻‍♀️

[kathyoconnell]

I love Iron!!! The progress I have made since my first Caroline video on August 26, 2021 is unbelievable. At 70 years old my lower body is now strong enough that I can get up off the floor without using my hands - that’s something I was never able to do in my entire life! Thank you, Caroline! Your training is a gift that I will treasure forever. Amazing!

[shiva]

Hi Caroline, I started your workouts with the Iron Series. It’s like I have landed a fortune. I can’t thank you enough. These workouts not only challenge me but also keep me in a positive state of mind throughout the day. That would have to be positive attitude and aura that you generate with your workouts. Lots of love and thanks for helping me be kind to myself and taking better care.

[iamdevanshkalra]

IRON has gone by so quickly but I know we all are going to crush these workouts to the best of our abilities!! Caroline has promised us the most demanding lower body workout of the IRON series and we are here for it…let’s lift, let’s go!!

[lorenapurchase]

This series is by far my fav!!!
I have done 2x already with incresed weights every round and I still find it super challenging but extreemly rewarding. Thank you Caroline!!!!

[Rozzerama]

That was a great session to get a Monday morning going. Those rear lunge holds were tough! Thanks Caroline.

[claudiablancof]

I have done all of Caroline's series, Im repeating iron series and (for me) is the best one by far... very complete and focused on building muscule. Great workout

[owjyssu]

I m feeling so emotional today!After 2 years training, this is the first time i did not pause!FANTASTIK!EXCELLEND WORKOUT!

[tulipalfredo]

I love every series Caroline does. They each get better. This, so far, is my favorite but I said that about every series. I’m having so much fun and feeling stronger each day. She’s so creative! I don’t want this one to end, but I’m looking forward to what’s coming next.

[manuelaspezzini]

This series is really fly by...thank you Caroline 'cause with you I really learned to push my limits. Day 26...Have a great everyone! 💥

[agnesduf]

13/12/2022 Round 2 Day 26 DONE !!! Thank you Caroline and happy day to you and all the girvanators !

[djkatiec]

Absolutely dead after this one haha! I love that you show yourself feeling the burn with us. It makes me feel like we're in this together :)

[keniamartinez]

Caroline, you are the best that could ever happen to the internet, I had never felt happier about myself <3

[sarahmahoney-yallum]

I've never stuck with a challenge this long, but I have no choice! When you see the results I'm seeing...that's all the motivation I need. Thank you Caroline!