How to Build Big Arms - 5 Most Common Mistakes

How to Build Big Arms? You're going to want to begin by avoiding these 5 common mistakes!

We're still working away on designing our 12 Week Bulking Plan. The goal is to have it wrapped up end of November and begin the video series the beginning of 2017. It will be me, Brandon and our friend Louis (who's 17 years old) going through the 12 Weeks in a calorie surplus with the end goal of putting on as much lean muscle mass as possible. If you can, follow along!

Until next time...STAY BUFF. Oh! And here's the common arm building mistakes you're gonna want to avoid:

OVERTRAINING
LACK OF PROPER NUTRITION
CONCENTRATING ONLY ON BICEPS
IMPROPER RANGE OF MOTION
FORGETTING COMPOUND EXERCISES

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Logan Vibbert
Rob Uncapher

Buff Dudes / Fitness / How to Build Big Arms - 5 Most Common Mistakes
Directed/Edited by - Hudson
Starring - Hudson
Shot by - Hudson

Buff Dudes Logo by Brandon
Pixel Dudes by Joao

Music in this video is used under license from the rights holder.

[Lemendeer]

Point 4. is important, Buff Dudes will not look down at someone who is just beginning for using low weight. A Buff Dude knows, you have to start somewhere. But a Buff Dude may look down on you when you use way to much weight and bad form.

[justingoetz]

In moments of of weakness I couldn't have asked for a better video to drop into my feed today! God bless you

[kmegrou]

Damn guys, I remember when this channel used to get a couple thousands views at the most. I can honestly say I've been there since day 1. Now you're getting that same amount in less than 20 minutes! That's awesome.

[mtdrew]

Your intro/outro gives me so much nostalgia.

[FocusedLucas]

I love your videos :D
Informative, entertaining, and the awesome animations

[Ryzasu]

when you are so buffed you actually have to decrease your muscles in Photoshop

[nelfarios]

Do these people who don't train triceps actually exist? They're way more fun to train than biceps imo. When pumped they also make your arms look ridiculous for a while, which is always nice!

[_Dolofonia]

You have no idea how excited I am about that bulking program.

[Wazgrel]

Glad you're putting your intro and outro to use again. Love the music!

[mf]

the "buff dude bride throwing a barbell bouquet" is one of the best lines i've heard on YouTube

[reaper]

I remember when this channel had like just 5k subscribers. So happy to see how far it's come since then.

[HrishiBaney]

Hey Hudson,
While filming the new 12 week program, along with having a 'skinny' Teenager to follow along, so we can have another angle on the progress, could you also have an overweight (Doesn't need to be morbidly obese or anything, just with that excess Fat) individual as well, So all sides of the audience can relate and follow along?
Thanks for reading :)

[priceshepherd]

I always loved the 80's theme they bring to the videos, it stands out a lot!

[marvidee]

Still the best channel out there, and l've seen a lot of channels .Keep it up Buff Dudes .

[ryanhum]

Do the a series on the forgotten muscles and why they are so important. Start with the rhomboid for example.

[NaranyaR]

How about a video on the principles of training, i.e. specificity, overload, rest, adaptation? Or the differences of metabolic to strength training, actions performed from 10-60 sec. with a full recovery (3-5m) increasing maxium output vs. endurance training.

[megatronbee]

I have to say, love your channel. I first got into working out thanks to Dom Mazzetti's BroScience channel. I watch him to learn a bit and to laugh, and I do the same with yours. You guys have helped me a lot to better my routine, and better myself as a person in some ways. Thanks for being awesome. Looking forward to buff up like you

[Innominate]

Diggin the retro 80s style graphics. Hudson, takin it up a notch

[abosworth]

Nice to see you dudes hammering out the videos again.

[zacjohnson]

Loving the graphics now guys. Congrats on all the achievements and stay B.U.F.F.