The Obesity Code By Jason Fung: Animated Summary

Doctor Fung is one of the world’s leading experts on intermittent fasting and low-carb diet.

In his famous book 'The Obesity Code', he draws on the latest medical research and deflates old myths on what causes obesity, and provides the reader with concrete advice on how to combat overweight.

According to Fung, almost all research done within the field of dieting indicates that it doesn’t work in the long run. - Some dieters give up and go back to their old habits. Others succeed initially, but sadly many of them will eventually end up right back where they started.

For decades, people have believed the same theories on obesity, weight loss, and weight maintenance. We were (mis)taught that low-calorie, low-fat diets combined with exercise are the key to maintaining a healthy weight. According to Dr. Fung this mantra of "eat less, exercise more" has sadly betrayed countless overweight people. He introduces a game-changing fact-based theory: Overweight people are hormonally different, and obesity is a hormonal disorder.

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[TheRealFoxRipley]

I spent nearly two weeks reading the book. It was reduced to a short video?! 👀 Great! 🙃

[minggary]

Thanks. Your content is good, but background music is too loud and stressful.

[elginjohnson]

I have and and follow his advice. His book is so great! All his advice is excellent and every type 2 diabetic should take it, fasting, low carbs and high fat and timing is the key.

[tahirisaid]

Reading books has really skyrocket the way I think about investing. Indeed, no one has ever got rich by saving money. If you want to become financially free, You need to Invest. I've come to realize that the key to amassing wealth lies in making sound investments.

[lauramadera]

Great video but the background music is so loud And distracting.

[jacquelinetreharne]

I love the animation's noodle arms, lol

[kristinewatson]

The background music is so distracting!🥺

[mtebor]

So disappointed in the latest gov guidelines on nutrition

[michellefair]

How come Dr. Fung has no bone in his arms in the video?

[deepun]

Impossible to listen due to the crazy background music, do you think we are crazy? Clearly you do! Congratulations on making a health video that makes people more sick!

[doyouwannagetrich]

I advise you to read the book, which is also called, but the author is another Christophe Lefebvre. It says how to lose weight, and at the same time you do NOT need to follow any diets and exhaust yourself in the gym.

[Bano]

Excellent content. The video with all the random colors and fonts is kind of painful to watch. Still worth a listen! 😁

[lesleyadams]

Short film with a big error. He doesn't say saturated fats are a problem. The opposite in fact. They are highly beneficial for all kinds of reasons. See page 210.

[BRunner]

Funny, I guess weight has nothing to do with the food we put in our mouth! I’d like to see what obesity rate would be for a group than only had access to unrefined food (e.g. meat and veggies)….let me guess, under 5%?

[gruberbruber]

Do you want to lose weight without bothering yourself in anything, without diets and exercises in the gym? I advise you to read the book "Weigh Loss" by John Goodman.

[cherubinth]

Didn't say enough about what you should do!

[hakimoerton]

The music is too loud and irritating. It detracts from the goal of presenting information.

[dcfc]

Isn't fasting the same as limiting your food intake (aka starving yourself)?

[funnypuppies]

Do you want to lose weight without bothering yourself in anything, without diets and exercises in the gym? I advise you to read the book, which is also called "The Obesity Code", but the author is another Christophe Lefebvre.

[tracyk]

You have SO MANY TYPOS!! Let me know if you need editing help