Top 3 Breakfast Mistakes 2023 | Jason Fung

Top 3 Breakfast Mistakes 2023 | Jason Fung

Morning Blunders: Avoid These Breakfast Mistakes in 2023! 🍳⏰
Join us in this 2023 video as we explore common breakfast mistakes and how they can impact your day. Learn how to make the most of your morning routine for a healthier, more energized start.

🌞 Discover Breakfast Mistake #1 - eating too soon and the science behind what happens during the night fasting period. We'll delve into the fascinating world of Circadian Rhythm and how it affects your breakfast choices.

🍭 Uncover Breakfast Mistake #2 - consuming too much sugar and the effects of excess fructose in your diet. Find out how this sweet start can lead to energy crashes later in the day.

🥞 Learn about Breakfast Mistake #3 - indulging in too many refined carbs, and why traditional breakfast foods might not be the best choice for sustained energy and health.

⏳ Don't wait any longer to transform your morning routine and avoid these common breakfast pitfalls. Watch this video to set the right tone for a successful and energetic day ahead.

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▶️ Timestamps / Chapters
0:00 Breakfast mistakes
0:29 Breakfast mistake #1 - eating too soon
1:14 What happens during the night fasting period
2:07 Circadian Rhythm
3:50 Breakfast mistake #2 - too much sugar
5:11 Fructose
5:54 Breakfast foods as dessert
6:35 Breakfast mistake #3 - too many refined carbs
8:08 Traditional breakfast foods
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
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#BreakfastMistakes #Top3BreakfastMistakes2023 #HealthyBreakfast #CircadianRhythm #SugarIntake #RefinedCarbs #MorningRoutine #Nutrition #HealthAndWellness #JasonFung

[hopelamagna]

I have lost 17 pounds since following your advice 3 months ago!! Fasting is such an effective way to lose weight and gain energy! Thank you from the bottom of my heart Dr. Fung!

[surjeet]

Doc . I am now free of diabetes, it took whole 3 years to get rid of it, thanks to you and your advice.

[beerman]

Thank you for not taking 2 hours to get this information across...

[ImCarolB]

I am in my 70s and observed how farm families ate in my childhood. The men got up early to go to the barn, feed the animals, and milk the cows. They usually had a cup of hot tea or coffee before this, and returned when all was done to have a solid breakfast of eggs, meat, porridge, and toast. The mid-day meal was also heavy and the evening meal was light, often cold.

[Milosz_Ostrow]

I'm finding it easy to fast for 18 hours — eat dinner at 6 p.m. and delay eating until the next day at noon. This video gives the technical basis of why that works so well.

[gzack]

Top 3 breakfast mistakes:
1. Thinking about making breakfast
2. Making breakfast
3. Eating breakfast
😆

[Hypo]

1) breakfast too fast
2) too much sugar
3) too much shitty carbs

[NannyOggins]

If you don’t have time in the morning try preparing boiled eggs the night before and put them in the fridge in a container. Then just grab the container on your way out the door, you can eat the eggs whenever you feel hungry.

[TheOG_Podcast]

Guaranteed weight loss and body weight management is what you gain from this man's teachings. Thank you Jason Fung.

[trknangel]

Last year I was diagnosed with an A1C of 12.2 when I had my DOT physical. This year at my physical the doctor was puzzled because I'm no longer diabetic. Thank you Dr. Fung

[cr]

Thanks, started a month ago with 16-8, cut out sugar completely. Down 16 pounds so far, absolutely works, keep up with the great videos

[flatheadfletch]

I went from 297 lbs to 210 lbs in under 5 months eating once a day. I started with a 36 hour fast per Dr Fung. I ate one can of black refried beans and a can of green beans. Switched out the black beans with a can of clam chowder every other week. I kept 1/4” slices of Italian roast beef in the fridge for a snak if I was to get hungry. I paddled a touring kayak every weekend and a couple of times during the week. I tried riding my mountain bike which I love doing but it made me very hungry so I stopped. The kayak I found simple effortless and really burned cals and gave me rapid core strength. It’s the way to go. I’m 61 and feel great but not 28 !! Lol

[hmmm..]

Finally a doctor who knows the reason why and approves of a very late breakfast! I’m never hungry in the morning and am so, so tired of hearing…breakfast is the most important meal of the day. Everyone gives me such a hard time about not wanting anything until 11 or 12. Now I’m armed with Dr. Fung’s explanation and I can tell them all that it’s my hormones. And I will!!

[jingcabusas]

Fasting 20 or 24 hours reversed my A1C thanks to you Dr fung God blessed you happy Easter 🙏🙏😊

[donproctor]

when I started Keto last July 2021 I went OMAD almost immediately. I believe I was halfway into Keto without knowing it anyway. I found it very easy to do. I also didn't suffer the "Keto Flu" symptoms. By April I had lost 40 lbs and that wasn't my goal. I just wanted to eat healthily and lose a few pounds from 205 to say 190 crazy how the weight just flew off. I now maintain 170-175. An Inbody scan showed me 12% body fat and a level 4 visceral fat. Doc said that was an amazingly low VF #. I wish I had done the scan prior to the change. I am now a Ketovore and love eating more meat. Feel good and have plenty of energy. I am a carpenter 60 yrs old and I'm the guy installing the plywood on the roof LOL. Jason, you are one of the few doc's online I watch and learn from thanks

[wigum]

ive lost 36lbs and 3 1/2” off my waist in just two months your book obesity code changed my life. thank you

[ramosteam]

Dr. Fung: these are now my all day for well break[fast] rules:🥇1: not to zoon; 🥈2: avoiding sugars; and 🥉3: processed foods 😁 thanks so much ☕

[kaiserkabir]

I shall tell my butler --- no more breakfast in bed.

[shelbysilverstein]

Thank you Dr.Fung…..I definitely needed to hear this important information.

[weeni]

Thank you for your coaching and just way of teaching common sense which is not so common. You make it resonate and seem so doable. As you teach”anyone can fast.”