The Obesity Epidemic, Explained

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Timestamps

0:00 History of obesity medicine
4:11 The Low Fat Era of Weight Loss
10:23 Problems with with Low Fat Diet
16:41 Saturated Fat
21:00 The Paradox of eating Low Fat
25:43 The shocking origins of Vegetable Oil
32:35 The Food Pyramid
35:23 The Obesity Epidemic
37:00 Calorie Counting is not physiologic
48:00 Obesity is a hormonal imbalance, not a caloric one

[johntalley]

When I think back to all of the abuse that I have received, over the past 25 years, because I was "told" that my obesity was my lack of willpower I want to scream.
I am now eating fats to satiety, with IF, and am down 35 pounds in 90 days.

[CelineNoyce]

I will bow to Dr. Fung forever because he says it outloud... they lied to us, they told us to do the exact thing that would make weight loss very hard and then, they blamed us. Fung blew the whistle.

[crystalpearon]

After battling weight my whole life, years ago I did enough research to realize there was something wrong with my leptin/ghrelin hormones, because I never felt full. I could eat ridiculous amounts of food and still want more. It wasn’t until last year, when I discovered Dr. Fung, that I realized I had to power to correct my body’s leptin resistance by fasting. Dr. Fung is changing my life, and I am so very grateful. ♥️

[TheMunderous]

EVERY grad, undergrad as well as med student should be required to hear this lecture. It would rock the world.

[pmarie-setz]

I work in cardiovascular surgery where about 9/10 patients have high glucose. I started LCHF, about 4 years ago, and the weight fell off. A few anesthesiologist asked me what I was doing, and I told them. NONE of them said anything negative. They just smiled, and nodded. Now I've started the intermittent fasting too. It's a lot easier than I thought, and I'll never go back to carbs, hunger, and being overweight. I'm glad I found Dr. Fung, I'm subbing!

[eleanorday]

Wow! This is one, if not the best videos explaining obesity, hunger and hormones. Thank you.

[johnF]

I am eating once (keto diet) only every 3days and my fat is flying away ! Thanks a lot Dr Jason Fung and Dr Eric Berg !! I owe you this success !

[spiritjoy]

“ Dr Fung “ is our Angel of Reversing T2. I’m reversed from 12.2 down to a1c of 6. Deeply grateful !

[Jg-ejzs]

Dr. Fung, I feel set free. I've thought it was my fault forever. Now I see it's just been about using the wrong sources of fuel for my body. I've been adopting your ideas day by day, doing the IF and reducing refined carbs, and I feel so much better. You are much appreciated!

[judyangelico]

Just going HFLC, IF and no processed food has brought my husband’s blood glucose so low, we had to stop all Insulin and 1 oral diabetic med!! In 3 weeks!! Thank you Dr. Fung.

[TheStealthbob]

140lbs down since last September, Keto and Intermittent fasting is my path... Dr Fung is saving lives

[kimberlycooper]

Thank you! Your book "The Obesity Code" started me onto understanding and reversing my lifelong obesity, uncontrollable hunger, and people's prejudice toward me because of the obesity.

[socal]

Dr Fung changed my life and saved me from diabetes. Thank you!!!

[ericafarley]

This is so refreshing to hear. Especially the part that obesity is not based on your genetics.

[patriciadavis]

Thank you Dr. Fung....my A1C went from a 14 to a 6.4 as of last Friday. I started 16/8....then 20/4....now OMAD.

[eddiegarciajr]

Watching this over a big ass bowl of chicken bone broth after day 7 on Keto & IF (18-20 hours). Some days two light meals, most days OMAD. Today after hour 17 I felt this wonderful euphoric feeling while resting in bed watching tv. It hit me out of nowhere, my head got light but not in a bad way, I was just feeling extremely loose and stressless, yet focused. My neck and back released all of its tension, I’m feeling no worries or tightness in my upper extremities. Never been a fan of carbohydrates all my life really, my father never allowed us to drink soda, juice, or eat ice cream, cakes, and breads, he was very strict with our diets, so I think my body easily fell into the ketosis and gave me these energetic feelings. For that, I thank the man. All of my cousins are pretty much over weight and sick, while my siblings and I are feeling great in our late 20’s and early 30’s. We’re never sick. Refined carbs and processed foods/sugars are torture for our sacred bodies. It’s crazy how we eat here in the US, it disgusts me. I can’t stand seeing my friends down 2-3 sodas a day, then slam their gut with pasta & desserts right before bed. It grosses me out. Keep up the great work Fung! Whole natural foods, it’s common sense.

[edgarrubalcaba]

Thank you Dr Fung!
You really have the courage to tell us the truth! Thank you and may you get to live up to 120 years of age!

[marcierenee]

Dr. Fung is the most important doctor of our time. Just as people in the 1800s claimed to be "Banting" for their weight and health, modern society will turn to "Funging".

[gearathon]

Thanks for posting this lecture Jason. I enjoyed it . I work in Sweden as a dr in family medicine . While we dont have the same epidemic as the US it is still a big issue and I think we could benefit from a revised approach in how we treat and what we recommend to our patients. We have challenges ahead. Hopefully we will find a way.

[claudinajoseph]

Because of lack of knowledge the people perish. Thank you for sharing your knowledge. It has certainly improved my quality of life. May you receive a hundred fold in every area of your life, for what you are doing for us. God bless you.