Weight Loss (Controlling Body Set Weight) | Jason Fung

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[mrsjam]

What makes him credible is because he doesn't sell any products... No sponsors 👍👍👍

[robwozniak]

Dr. Fung is my hero! I almost cried when I read the Obesity Code. I thought 'Finally, someone understands what it's like to be on the low calorie diet merry-go-found!' I lost 50 pounds through intermittent fasting with a 6 hour feeding window and a diet high in healthy fats, protein, and fiber and low in carbohydrates. I've been able to keep the weight off for three years and feel great!

[mobiustrip]

Dr Fung is light years ahead of mainstream nutritionists.

[elektras]

There should be a LOVE button here. Like is an understatement.

[richardarzillo]

Listening Literally saved my life. I was too late learning. I learned how to reverse my type 2 diabetes and lowered my A1C from 15 to 5.7! My blood sugar was 500 and is now 120 average after a meal and fasting at 90ish.
It didn’t matter though because I started getting chest pains.... went in to the hospital and had a quadruple bypass. Its because I reversed my Insulin resistance that made the surgery more effective. 10 Doctors came into my room and many others asking “HOW DID YOU DO THAT?” I explained it like I was Dr. Fung! I think I broke knowledge on :) It’s been 5 months out and I feel fantastic, I intermittent fast 18:6 and eat zero sugar and eat carbs minimally. I fast for 3 days once a month. (Learn how to break your fast) and started the gym on the weekdays and do 30 min cardio and I hr weights. Off on the weekends...I’ve lost 60lbs and will continue my journey. If I was Rich there’s not enough money to give him. I thank him everyday under my breath.

[adamsamuel]

I lost 70kilos about 150pounds by fasting for 36 hours twice a week.. also a 10day water fast to boost autophagy.. clean up which is really good.. long fast is addictive.. i felt so good i didn't wanna break fast lol.. our cravings disappear, sugar doesn't call to me anymore... I'm sticking to water as i realized how sugar was effecting my body.. sugar is the enemy.. my mental state has improved a ton.. my fungus on toe disappeared.. my hair used to drop a lot n now it's getting thicker again.. fasting is beautiful..

[pcfrivera]

Listening to Dr Jason Fung should be require in health classes starting with dietitian/nutritionist all the way to health classes in public schools.

[manaligadre]

He is explaining complicated issues in a no nonsensical simple way which is a gift . Count your blessings Dr. Jason Fung.

[pauloberle]

I OMAD and Carnivore. Seeing great results. I find it simple. And I’m sorry but easy as well. Someone wrote it’s not easy. I’m off insulin 30 units a day lost 31# 82 years of age. Thanks Dr Fung.

[Lulusnotreadyforthis]

This makes perfect sense - it's why each pregnancy raises a woman's set weight slightly too - hormones! Every single medical doctor should be made to watch this.

[agapelovepietas]

I'm currently at 36 hours! It gets easier the more you do it. You can do it guys! Don't give up! I'm a food addict especially sugar and I still trip up. (Mostly when I decide to eat I keep eating) I'm getting better one day at a time and loving how my body feels. Yes, I'm losing weight and I am obese, but the way I feel is worth it alone.

[ggbabyg]

This plan works for sure. I had a stroke in Feburary. My weight was 245 pounds. I changed my life style a week after getting out of the hospital. I started with 2 meal a day using a 12 pm to 8 pm window. After a week I realized I was not getting hungry for the first meal. Now i eat only one meal per day around 4 to 6 pm. I have lost 30 pounds. My wife has lost the same amount. We are sleeping and feeling much better. I will eat one meal a day forever. Thank you very much Jason for your teaching and helping me improve my quality of life. I also walk every other day for at least 30 minutes.

[elizabethkoenig]

After reading Dr. Fung's book "The Obesity Code" I started alternate day fasting. In not quite seven months I have lost *80 lbs*. And I have done this while weight training and actually gaining muscle. Just cutting calories never worked this way for me. Thank you, Dr. Fung!

[sashenkadumerve]

I love how Jason also looks very healthy and well himself. So many doctors look ill but try and give us health advice. ❤️

[michaelobrien]

3 mouths ago I was 278....i eat one one big meal a day....less than 20 carbs....what I couldn't eat I saved it for just before bed so I could I am 232....never once felt sickly he is saying is 100% clarity, skin tone..are all bonuses....on top of the weight loss....listen to exactly what he is saying...

[HembaO]

Thank you you .
2 take home for me
1. Identify foods that spike up insulin and cut down on them
2. Reduce the frequency of eating in a day.

[ronniewessels]

Dear Dr. Jason Fung,
You saved my life. I First heard about You and intermittent fasting on May 13th, 2022, when we were coming back to houston from my son’s college graduation. My brother popped a audio of your book with you and Eve Mayer and Megan Ramos on the car radio
“ Life in the FASTING LANE “
(Folks ya have to get this audio or Book). In 3 or 4 hours I was in awe
At what I heard. My brother gave me a copy of the book and in 2-3
Days I devoured it. Like MOST I have struggled for years to lose weight. Been diabetic about 15 years. In August 2013 when to the emergency room not feeling right
My Blood sugar was 917 and A1C
17+. Since then have been on insulin. Novolin R and Levemir. And have gained weight and my former PCP, 7 yrs. Never discussed any solution, just Keep taking it.
For the past few years BS is always up/down,
In the last 31 days I’ve cut OUT ALL sweets, for me it was Stevia in my coffee, no more. Eating low carbs, fish or chicken, some beef.

[PeterTea]

As a type one diabetic for the last dozen years or so, I can say that I’ve witnessed this firsthand. When I was 36 and first diagnosed I weighed around 205 pounds and over the ensuing dozen years or so I reached 235 pounds. The other thing that increased over those years was the insulin I was injecting. Finally a couple years ago I decided to do some thing “radical” and go on a low-carb diet. Two big things happen with that, one my blood sugar was much more regulated and two I lost a significant amount of weight. Now for the last several months I’ve also incorporated intermittent fasting and reduced my insulin intake to 1/3 of what I was taking before and I have gotten down to 195 pounds. Over all it has been a great experience.

[somemoresomewhere]

Not gonna lie, Im going to be watching this video a few times. And I acknowledge it is absolutely a privilege to do it.

[gad]

After years of frustration and failure, I’m down 50lbs in 6 months thanks to this breakthrough information. The culprit is Insulin, I plan on being at my normal weight in another 6 to 8 months without that much effort. So grateful to have found Dr.Fung.