How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung

How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung

🥗Unlock the Secret: How Vinegar Supports Weight Loss 🍋
Join us on a journey to uncover the science behind how vinegar can be a powerful ally in your weight loss journey. We'll explore the intriguing relationship between carbohydrates, blood glucose, and vinegar's impact.

🍚 Learn why you should never eat 'naked carbs' and how carbohydrates affect your blood glucose levels. Discover the fascinating connection between sushi rice and glycemia, shedding light on healthier choices.

🍋 Delve into the role of lemon juice in regulating carbohydrates and explore the salivary amylase hypothesis, an exciting theory in nutrition science.

🥄 Uncover the remarkable effects of vinegar on rice consumption and its impact on blood glucose levels. We'll explore the science behind this phenomenon.

⏳ The wait is over. Watch this video to understand how incorporating vinegar into your diet can be a game-changer for weight management. Don't miss out on this crucial knowledge to support your health and fitness goals.

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▶️ Timestamps / Chapters
0:00 Don't eat naked carbs
1:05 Carbohydrates and blood glucose
2:40 Sushi rice and glycemia
3:43 Lemon juice and carbohydrates
5:15 Salivary amylase hypothesis
7:00 Vinegar and rice effect
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[glg]

I'm a Black American and my 94 yo grandmother has said this all my life about vinegar. Vinegar for maintaining weight and blood pressure. Who am I to doubt her - she is 94 and counting.

[Becky_Cal]

This makes so much sense! Being an American of Mexican descent who has lived in Mexico City, I have seen footage of the 1980s earthquake that devastated Mexico City & what you’ll notice is that people were very slim, despite living off of a diet very high in carbs (corn). The interesting thing is it is a strong custom to add lime to everything in Mexico… tacos, soups, etc. It’s also common to serve meals with veggies (cauliflower, carrots & jalapeños) cured in vinegar. It wasn’t until the U.S. introduced fast food, soda and all of their processed junk that Mexico developed an obesity epidemic! Wow. Mind blown.

[carmelasantana]

So interesting! I lived in Peru for a while. When people there want to lose weight, they would always squeeze half a lemon or lime onto their rice (a staple food), saying it helped "burn the calories".

[massimo]

Mix vinegar with olive oil and you get a double whammy against insulin resistance. We Italians have known this for years.

[debbieg]

Starting IF 7 years ago after watching one of your videos. I am now 56 and have maintained 18/6 since then. I am the healthiest I have ever been. People comment that I’m too thin, but I feel great, plus my bloods are amazing. Thank you Dr Fung you are the BeSt 🙏🏻🤩

[alphacause]

One of the things that is so notable about many of Dr. Fung's videos is how it confirms the wisdom of many long held cultural dietary practices. The fact that vinegar has this ability to blunt the glucose spiking effects of dietary carbs and that varied cultures have *independently* developed means to incorporate vinegar in their cooking illustrates how, despite these cultures existing millennia before the emergence of modern science, they were ahead of their time. It should teach us that our tendency to dismiss the insights of the past is done at our peril.

[orion]

There's a popular practice in the Middle East, dipping fresh bread in Balsamic vinegar and Olive Oil ... It's quite delicious.

[robmen]

I'd like to point out. I started practicing drinking lemon juice right before every meal that has carbs. I put 3 Table spoons of 100 percent lemon juice in 6 ounces of water and drink it right before consuming my meal. After a week, I started noticing that I one, feel very satisfied after eating my meal and don't want seconds at all and two I weighed myself 10 days after starting and I starting losing weight even faster. I must confess that I go to the gym 3 times a week and do heavy heavy lifting and walk 3 miles 4 days a week and I was already losing weight, but I went from losing 3 lbs per week to 8 lbs. I lost 8 lbs in 10 days and I'm pretty positive that it's due to the lemon juice. Like he said it's prob not allowing for all of the carbs to be digested and the glucose spike being minimized. I have type 2 diabetes. I also at the very same time started practicing not eating naked carbs, he talks about this in one of his other videos. Before I eat carbs, he suggests that you eat a little bit of protein 10 min before you eat your meal or any carbs. I don't get to do it every time, but I do it quite a bit. I'll eat a piece of low fat cheese or 4 ounces of greek yogurt 10 min before my meal, or sometimes I'll mix 15 grams of protein worth of whey in 4 ounces of water and drink that before my meals. Both these things in combination has caused me to start losing pretty much 50% more when I check in the scale. I just weight myself again the day before yesterday only 5 days had pasted and I had lost 3.7 lbs, in just 5 days. I am NOT on a caloric deficit. I'm eating my maintenance. High protein diet. The only different factors were those two things. Drinking the lemon juice right before my meals and eating a small amount of protein BEFORE eating the carbs that are in my meal. Try it and you will feel amazed at the results. Obviously if you're eating more than your caloric needs you may not see that significant of a result. Also if you're not exercising like I am, if you do see results they may not be as dramatic as mine. But if you're eating your maintenance or on a caloric deficit and you practice both these things, you may see even better results like I am experiencing.

[wednesdayschild]

In Italy, the salad is last and has vinegar on it. The salad has fermented peppers. The pickled vegetables are eaten as an appetizer The spaghetti is eaten with meat and sauce. The bread us eaten with olive oil, vinegar and salt.

[m.b.]

My Dear Cousin lived to 98 years old. She always had cucumbers in vinegar 😋 ❤🎉Smart Lady!!!❤🎉

[ioannis]

In Greek food culture we always use vinegar or lemon juice in our salads and the best taste of bread is the one when you 'dive' your bread into the oil and acidity of your choice in salad bowl. The oil, mixed, in most of the cases, with vinegar and the juices from the vegetables in the salad are giving superb taste to bread. Another way of eating bread in Greece is to have a small bowl with mixed olive oil and vinegar to dip your bread in it.

[thoang]

Thank you, Dr. Fung. You shed a lot of light of why Asian diet eat a lot of carbohydrate but maintain their skinny weight. Chinese use a lot of vinegar in their cooking, Korean use fermented like kimchi, Vietnamese use fish sauce (fermented fish), Japanese soak Sushi rice in vinegar. You've done it again; this info is very valuable for us who want to lose weight. Thank you so much.

[tiffanysalerno]

Not only is your video good but also the comment section that it sparked has a lot of helpful testimonials and info!

[sfitz-rpdu]

Dr. Fung, Thank you for all the good work you do for your patients. Under your guidance thru your books and videos I have lost 82 lbs since July 2021. I was on U-500 insulin 3x per day at 30 units. A1C at times 10+. Now A1C 6.1 and my doctor has told me to stop the U-100 that I was most recently on. I do OMAD and have done 3 7 day fasts in the past year. I was a T-2 for 18 years.

[nikkion]

Simple practical ways: (i) Squeeze lemon juice over your plate of food or salad greens, (ii) put a table spoon of apple cider vinegar into a glass of water and drink it after eating your meals. I do that so hopefully suggestions are helpful for you. God Bless.

[nytoaddis]

Ethiopians eat a lot of a traditional flatbread called injera (it's our rice), and it's made after fermenting the dough for 3 days!

[jamescalifornia]

_" A pickle a day keeps the sugar away "_ ☺️👌

[ngaran]

this explains why my grandpa and granda ma reach 100 even they love rice with every meal, their traditional meals are always paired with something acidic or pickles..

[GNARMACHINE-oqpu]

Adding a vinegar, lemon juice or and fermented food to lower your carb number, wow. Today I added lemon to a veggie mixture on toasted bread, great news. I add lime juice to my daily avocado. Tomorrow I will add balsamic vinegar to my sweet potato.

[TheHoth]

That made a lot of sense. I started my diet two years ago, I always added a teaspoon of apple cider vinegar to a glass of water before every meal. I lost thirty pounds in the first three months!

I stopped doing that after I reached my goal of fitting into my pants back in my college days:)