Simplified Explanation of Weight Loss | Jason Fung

Simplified Explanation of Weight Loss | Jason Fung

🔍 Unveiling the Mystery: A Simplified Guide to Weight Loss 🌟
Embark on a journey of clarity as we demystify the core principles of weight loss, distinguishing between the calorie-centric model and the pivotal role of hormones. Key insights include:

⚖️ Calories VS Hormones: Explore the debate between the traditional calorie-centric approach and the influential role of hormones in weight management.
🔄 A Calorie is a Calorie: Challenge the common notion that all calories are created equal, delving into the nuances that shape weight loss outcomes.
🔋 Calories are Units of Energy: Understand the physics behind calories and how they serve as units of energy, influencing the body's metabolic processes.
🤷‍♂️ Calories are from Physics, Not Physiology: Differentiate between the physics of energy and the physiological aspects of how the body processes calories.
🍲 What Does Food Contain?: Dive into an exploration of the components of food and how they impact the body's response to calories.
💼 Insulin and Cholecystokinin: Uncover the roles of key hormones like insulin and cholecystokinin in regulating hunger, metabolism, and the absorption of nutrients.
🍽️ How Much You Eat?: Understand the importance of portion control and how the quantity of food consumed contributes to weight management.
🌡️ Hormones Determine Hunger and Metabolism: Gain insights into how hormones play a crucial role in determining hunger levels and influencing the body's metabolism.
🍎 Different Foods Provoke Different Hormones: Explore the impact of various foods on hormonal responses, shaping the body's ability to burn or store fat.

Embark on this simplified journey to understand the fundamentals of weight loss. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:23 Calories VS Hormones
1:47 Obesity caused by refined carbs
2:13 A Calorie is a Calorie
2:52 Calories are units of Energy
3:38 Calories are from Physics not from Physiology
4:45 What does food contain?
5:33 Insulin
7:06 Peptide YY & Cholecystikinin
8:58 How much do you eat?
10:00 Hormones Determine:Hunger Metabolism
10:57 Different Foods Provoke Different Hormones
11:57 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
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📌 Please visit our :-
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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#SimplifiedExplanationofWeightLossJasonFung #SimplifiedExplanationofWeightLoss #ExplanationofWeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[ericag]

You have saved my life. Started 8 May 2021. 48 lbs gone, 5 medications gone, and 4 chronic diseases gone. I had a heart attack almost 2 years ago at age 55.

[therealbeckylyle]

Dr Fung, following keto and IF, I have lost 145 pounds, with about 30 more to lose. Your books and videos have been a key reason for this. Thank you, a million times over!!

[GNOME]

Dr. Jason Fung should be a Nobel Prize winner.

[exitda]

Dr Fung changed my life forever. Using Tues/Thurs fasting, I lost 130 pounds over two years and have kept it off through a third year. I went from 40% body fat down to 12%. Never counted a single calorie. Thank-you sir.

[OliPost]

Doing OMAD, Keto and 2 hours a week cardio. Lost 40 pounds (18 kg) in 4 months. I thought I plateaued but on average are still losing 1 pound a week (Garmin scale really works). Almost reached the goal BMI of 25. Then I'll probably go to 16/8. I never go back to the high carb/sugar foods. Thanks to Fung I now really understand what was going on. Never knew that. Everybody said I just needed more exercise and eat more regularly. Now I'm fasting everybody thinks I'm mad and that it is dangerous to eat once a day. Strange, because when I ordered fast food in the past, nobody said anything. But that was the real danger! I now feel good and energetic the whole day.

[ralphdsouza]

Its been almost 2 months since i started hearing lectures and short clips of Dr. Jason Fung.... I was 140 kgs with a very unhealthy lifestyle as i am a chef and constantly surrounded by food....
Today, due to Intermittent fasting, a low carb diet and 10-12K steps a day, I have lost 16 kgs...
I am on my path to reach my goal of 85 kgs...
Thank you Dr. Fung, you saved my life....
#fungsterforlife

[arleison]

why is this not taught in schools? It's simple to understand, but difficult to deal with once you're addicted to sugar. I lost 43 kg applying this. god bless Dr. Fung. thanks.

[TizianaPinessi]

I didn't think that it would be possible for me to fangirl for a doctor on the internet, but here I am 😄❤

[maricelg]

Happy Sunday and Happy Halloween, Dr. Fung and to all my friends watching . Stay happy, healthy, wealthy and wise 🌸🤍🎀😀

[JohnsonNestorFamily]

Oh! This is it! This is the most important point I've learned throughout my weight loss journey of almost a year now.
You can't just decide not to be hungry! You have to not be hungry. That's why natural fats are so important. They are satisfying 😊.
I'm 58 and I've lost over 125lbs. so far Dr Fung!😲😁. I'm almost to my goal.
I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active and swim again and was even offered a job as lifeguard supervisor at my pool so I'm now in training for lifeguarding! Can you believe it?! Being a lifeguard supervisor at 58?! 😯😁
I've read your books and follow your videos. I feel so complete and well. Thank you for all you do.

[Robnord]

Just passed my 4 year mark Living the ketovore + intermittent fasting lifestyle.
You're the Man Dr. Fung. Saving Lives, one video/book at a time. 👍

[alejandragavilan]

I have been struggling with my body weight for a long time but after I found Dr. Fung and Dr. Berg it took me only 4 months to lose 40 pounds and trying to lose 12 more. Thank you Dr Fung!

[BethMurphyLife]

Crystal clear. Dr Jason Fung, you are a gift. 🎉 I worked out at bootcamp 3-5 times per week, never lost any weight. Only gained inflammation. Now I follow your teachings and lose effortlessly. The gym is not for weight loss. I was lead astray. Thank you for teaching me about physiology, and in a way I can understand. Bless you 1, 00 fold. ❤

[blacksilverchair]

I'm on day 7 or a 7 day fast. Lost 20.2 lbs so far. Thank you Dr. Fung. You saved my life with all your videos. I am almost at my weight goal and have only 17lbs to lose to get to a BMI of 25.

[angelacummings]

I only mildly prefer 100 calories of broccoli over 100 calories of wood. Lol. I really love this video. What a great example. Dr. Fung has a way of explaining nutrition that really sticks with me.

[JoyJJ]

Fasting helped me lose 74lbs in less than a year along with low carb eating.
Thank you Dr Fung.

[stpaladin]

Many thanks Dr Fung. Within 37 days lost 10KG! Feeling more energetic and not tired all the time. Here's my regime. MON to SAT 20 hour Intermittent Fasting (IF). Start fast after lunch 1300 hrs and have breakfast the next day 0900 hrs. Been eating my regular food. Breakfast is fruit juice (apple, beetroot, orange, celery) with a cup of tea with full cream milk powder. Lunch is typical Asian i.e. stir fried vegetables, rice, fish/ meat. After SAT lunch i.e. 1300 hrs continue fasting for the whole of SUN and break fast on MON 0900 hrs. This is a 44 hour fast. Will carry and monitor. Now at optimal BMI and perhaps shorten the fasting hours to say 18 or 16 hours to arrest the weight loss. Normal routine includes exercise 20, 000 steps a day. Note that IF is the only change to my routine, so can definitively say this is the one that made a huge difference :-)

[melissav]

Thanks for the short, simple explanation I can share with beginners as an introduction to low carb eating. People have no confidence they can stick to it because they have been trapped in the hunger cycle. It takes awhile for them to realize that a well-fed body does not want to eat constantly. You are a great teacher!

[ahheng]

Many people I knew still think that a calorie is a calorie and do not know the hormone effect on macronutrient we eat.
Thank You for this basic explaination

[vendoria]

Dr. Jason Fung and Dr. Sten Ekberg are the best! 👍🙂