How to Lose Weight Automatically (3 Key Strategies) | Jason Fung

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Timestamps:

0:00 How to lose weight
0:32 Making weight loss a habit
1:13 Obesity trends in the USA
2:37 Dietary habit changes
3:17 Changing Habits
8:37 Put it on the schedule
10:26 Spoil your appetite
12:22 Weight loss success story

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[glanced]

Pro tip: Use your procrastination to your advantage. Everytime you feel like snacking, just tell yourself, "I'll snack later."

[ineedhoez]

Pro tip: make it a habit to watch fasting educational videos everyday day. It helps you stay on the wagon.

[RobCLynch]

I've fasted 18:6 for almost a year and I'm down from 313 pounds to 208 pounds. I crave my two meals per day, but I never get hungry and the nutrition has never been better.

[yvonneoliver]

My uncle is one of 8 he had garden full of fresh fruits and vegetables....he's 94 looks like he's 70...glory to God.

[d-not_telling]

I have convinced myself that the reward of better health is greater that the short term reward of snacking.

[lindygeraghty]

I’m doing IF now and when my window closes at night, I get crocheting out to keep my hands busy in front of TV. Really helps.

[shawnlowery]

As a child of the 70’s, we didn’t snack. Maybe a 12 oz soda every few days, but mealtime was mealtime. My mother and grandmother used to say “the kitchen is closed” if you tried to grab something after dinner and after the kitchen was cleaned. This was about six o’clock.
Fast forward to being 18 in 1989, stuffing bran muffins or bagels covered in margarine in our faces thinking we were going to be so healthy. Gained 130 lbs in the 1990s and I’m just now loosing it by going back to telling myself “the kitchen is closed”.

[jamesbarringer]

Not to get too religious, but Doctor Fung is a real blessing. The doctor who got me off the path to diabetes (I was pre diabetic when I started going to him) and pointed me in a direction that I lost 80 pounds - dropping from 280 to 200. But the thing I remember is when that doctor walked me through charts and tables - that he drew on-the-spot, right on a yellow legal pad - explaining the problems with going onto diabetes meds. Anyway, the thing that changed my life was his just being frank, honest and science-based is his recommendations. His demeanor was a lot like Dr. Fung’s.

[Dankma]

His way of speaking is a big factor of why people get encouraged to do it, there’s very few people that have this gift. He keeps it real with no condescending tone. And he is never selling anything aggressively. We are so glad that you exist. Thankyou from the heart!

[andreaw]

Child of the 70s here. We played outside after school. Mom stayed home and made amazing dinners, and all family members attended. Chips and soda were rare treats. Drive thrus barely existed. Heavy kids were rare back back then. There were rough economic times back then too.

[jeremyking]

I walk 10k steps a day, I only eat Whole Foods, grilled chicken or salmon, and brown rice and broccoli. 3 meals a day, no snacking. Food is just fuel now, I don’t eat out of boredom or for comfort. I cut out all sugar. I don’t drink my calories. I’m down 30 pounds in 3 months. I’m never hungry. Anyone can follow this. 🙏

[ebbflowvibe]

Food in the 70's weren't as chemical/poison laden, inflammatory, and estrogenized. We moved so much more, too...no cell phones.

[GypsyJulie]

I like how you explained this. I recently changed my que. Around 9pm I would eat a small amount of sunflower or pumpkin seeds while watching a movie. At first I told myself this is better than the popcorn I used to eat. Last month I stopped night time eating and changed the que. Before a movie I do a routine with essential oils, rub it on my feet and spray some on my pillow. So, instead of sitting there struggling with not having a snack, my brain says now is the time to feel relaxed with beautiful aroumas.

[dunaiyoutubification]

I should be embarrassed to tell this story - but I remember from approx age 6-7, laying on the kitchen floor claiming to be 'starving' and begging for a snack before dinner. No, you'll ruin your dinner, it will be ready in ---1/2 hour, or so many minutes. Thanks Mom!

[electronictrip]

i remember that Dr's used to say that eating 6 small meals a day was better than 3 meals a day. I think this encouraged grazing all day.

[HubertTheBeardless]

Another trick: whenever you want to eat some potato chips (or other snack) instead of you wanting to eat the chips think of it as if it was the chips wanting you to eat them. Than ask yourself, who is the boss here, me or the chips ?

[asianbeauty]

I’m not only saving my life from misery and shame but also my wasted money on buying junk food I used to eat between meals. Thank you Dr Fung!

[ohkboomer]

First timer here. The people making comments on here are actually trying to help each other. Wasn’t expecting that.

[iliudcarrillorn]

Dr Fung I’m a register nurse working for an insurance company I been a renal nurse for 11 years and i been recommended you work for years i was able to stop diabetes for my dad and reverse kidney disease. I thank you so much for the teaching that you give the world.

[marcyanderson]

I've been on 18:6 fasting for three weeks now and when my body feels like it's hungry I brew fresh ginger tea, no sugar and that eliminate the hunger. I also stop using sugar, get my sugar naturally from fruits and I only drink water. I am feeling good about this decision!! 🙏🏽