10-Minute Breath Meditation for Pelvic Health and Healing

"Elevate" is no longer available for purchase, but you can find many other wonderful, guided meditations in my other courses for pelvic health.

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[Emi-clrt]

Thank you. I'm going to listen to this every day. Currently undergoing my 2nd round of pelvic physiotherapy. Deep down, I know I can heal from this fully. I just need to breathe and let go

[HalosJose]

Just got diagnosed with CPPS by my urologist. It’s been only a couple of months with it. But 1) Gods got me 2) I got this. I will overcome this. Let’s GET ITTTT

[chloecosta]

This was amazing! You have a beautiful voice for meditation!

[refuge-sb]

i love imagining and feeling a lotus bloom in my pelvic bowl, restoring easeful vitality to this tense region in my body. Thank you.

[CaraKunath]

I teared up a little when you talked about the lotus and healing energy. I enjoy meditation, but sometimes it's the last thing on my priority list when I'm short on time. Thanks for the reminder that healing is not only about the physical aspect.

[seungwonoh]

This is one of the best meditation clips that sticks with me

[valeria_ferrari]

This meditation is so healing and soothing. Thank you again Bri, I will keep coming back to this meditation whenever I need healing on my pelvic floor...

[criztina]

I've been doing PT for a few years and first time doing this meditation, dropped a few tears, I've faith I'll heal 💙

[beachknc]

Thank you for this beautiful and powerful meditaation.

[michaelhodgeofficial]

Another fantastically soothing and calming meditation, the perfect way to let it all go, in your pelvic bowl!

[sunflower]

Thank you! I could really feel a wonderful relaxing effect on my pelvic floor and whole body. I will definitely continue doing this meditation.

[msavarymath]

This was beautiful. I meditated to this while yoni steaming bartholin cysts. Very healing. ❤️

[marto]

Thanks for a wonderful session, so helpful to relax the pelvic floor 😌

[Ruby-urqo]

I LOVE this meditation and do it daily. What is the name of the music playing during the 1 minute breathing by yourself part it is absolutely awesome I need to get the cd or something.

[lauralinks]

Hypertonic muscles
Like this
Visualisation is hard
Your words help

[frankiec]

Is this the’Elevate’ meditation video ? Thanks

[glendamcgee]

do you have a program for levator ani?

[jhtsurvival]

Pelvic healing.... am i missing something or is this for girls who have met Jason Luv

[danniellebrown]

My pfpt fussed at me for not practicing my breathing/meditation exercises. Thanks for this video—it is helping with my therapy homework!