Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief

Bedtime stretches for pelvic health! You can do these bedtime (or anytime) stretches on your yoga mat, or in bed. Feel free to use pillows to prop yourself up as needed... For example, you might need a pillow or two under your knees when you twist.

This routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[tonidelapena]

Thank you! From a hypertonic urinary urgency sufferer! I’m so happy to finally find some help. Kegels and strengthening were not the answer to my troubles.

[sharonglowka]

I did this as an afternoon break along with hips up time, felt wonderful, especially for my hips! The music in the background was very serene and calming. Have been enjoying your videos for the past year in helping me with a uterine prolapse, many thanks and blessings to you for what you do!

[tracyduncan]

Thank you so much for this. I’m currently seeing a pelvic floor specialist and sometimes I leave and kinda forget the exercises that I’m supposed to do! It is much easier to watch your videos daily. Your the best!

[s]

This was a great morning flow for me! Thank you for creating, Dr. Bri!

[rosapesina]

Love, Love, Love this video, loved the scenery, loved your quiet and calming instructions, loved the view from up top. I do your pelvic floor stretching's videos daily and this one was really relaxing your voice was so relaxing!

[sherri]

Did this in the morning and I absolutely love this routine. It was gentle and effective. Just what was needed!

[lunalovelies]

wow dr bri. per usual your content always fills me with joy and love! you're literally glowing in this video, you look so healthy! i really love the new camera angles it looks amazing. thank you for all you do <3

[x.Jay.Bird.x]

This was fantastic, it really helped to loosen me up. Thank you, Bri!

[chassebruno]

Dear Dr. Bri,
again a nice video to relax the pelvic floor.
I will definitely use it more often and alternate it with your other videos (pelvic floor release stretches) to relax the pelvic floor.
I had pain in my testicle area for years and your relaxation exercises have helped to control it.
The higher cameraview is very helpfull to do the exercises the right way.
Thank you for that.

[clickityClank_]

This is already making so much of a difference for me, thank you so much

[gilc.]

I really appreciate this video. I enjoyed it and have followed it many times w/ family.

[dtphillips]

I just did this before bed. Amazing stretches.

[alicekbonilla]

Wow! I’m going to have to start doing this every night before bed! That felt amazing!

[jasongoldstein]

Really great stretch and a very well shot video as well. ❤

[eliuri]

Thank you ever so kindly for adding yet another bed time routine t o those you already posted! It's good I can alternate these. I do miss those forward bends from your other bedtime videos, but I can just add those to whats here..I so much appreciate your work and dedication..💙....~eli

[shelleykirstein]

Just completed this and I love it
I feel so good
I so enjoy you doing it outside
Among all the beautiful greenery
It's so peaceful. I look forward to the next time I do it again.

[bradleyshy]

Love all your videos. Your voice is very soothing.

[milliecookie]

Love all your stretch videos!!! I recently found your site and love all I've tried! Thank you,

[andywickes]

Absolutely amazing sequence Dr. Bri. Thank you so much. I hold a lot of stress in my hips and lower back and work on this area every day. Namaste.

[lucase.rosadomartinez]

Gracias, I had some pain from my lower back herniated disks ( 3 ) and after the practice it all but gone. Is very on point the sugestion to movement every day, it helps the mobility and the spirit. Gracias,