Healthy Meal Prep | 100G+ Protein | Link to full recipes⬆️ #mealprep #highprotein #healthyrecipes

I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

[fitfoodieselma]

Full recipes are in my latest longform Youtube video, link is at the bottom of the screen between my handle @fitfoodieselma and the caption🥰

[lydiavieira]

I love your meal preps. It’s so healthy and looks so yummy. Thanks for sharing 🥰

[isarosebelle]

Is there an alternative to oats that you can recommend? They’re not considered gluten free in Australia 😞

[shilodennis]

I’m living on your recipes lately and so excited to try more. You’re my hero!!

[marleneharden]

I love your recipes ❤ 😋🇺🇸🙏😇
Thank you for All of your hard work 🤠

[Syedafatimatuzahra-pu]

@fitfoodieselma where do you get this lentil pasta and this chickpea pasta ? or do you make it by yourself

[nadascuisine]

I love this.. but I have a question is this a week meal prep meaning that you would eat these same things every day for the whole week ? I personally can't eat the same things always I don't know if you freeze them or what but it looks healthy and delicious ✨

[larrywapiennik]

All I hear is, "psspt psspt psspt psspt, enjoy"

[Mayarodocker]

Can you do some dairy and gluten free recipes? Not just dairy substitutes?? Thanks I love your videos I also struggle with chronic ibs

[ainulhusna]

What do you do with your meal preps? Store in fridge or freeze them? How do you store and reheat them?

[bisamohd]

Loving the ideas 😊 what's the protein content for each dish/serving?

[lovelyladycarter]

I love how you do it every time sis😂🤝🏽👏🏽💯❤️🥂

[Lulu-ltft]

Omg look at that quiche. I need to make that!

[nayomeer]

This looks so amazing and delicious! I love the colorful hummus. ❤❤ ty! Love your cooking recipes. 😊

[teresalatiolais]

Miss your videos but this will do for now love the recipes

[oOVanillaMelOo]

Two days ago I prepped chicken burritos and I've been eating chicken burritos for the last two days, 2 meals a day 🙃 That's the extend of my meal prepping

[inhobiswinecellar]

Good whole foods, im starting to realize, are the best investment one can make for their well being

[joeballer]

How did you make the recipe for the raspberry chocolate oats?

[hikatekilehonwani]

Do you get full with those portions???
Looks delicious by the way .

[ThuvarakaMahenthiran]

I will try the veggie & hummus snack boxes and baked chicken pesto pasta.