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4 Exercises to IMPROVE your coordination [Possible Workout Included]
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➞Your personalized workout in any gym or any private space on your PHONE
Give the perfect christmas present:
00:00 Intro
00:08 Bottom Ups
01:44 Shuffles
03:30 Step Under
06:20 Box Reach out
08:00 Workout Advice
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
------------------------
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
Give the perfect christmas present:
00:00 Intro
00:08 Bottom Ups
01:44 Shuffles
03:30 Step Under
06:20 Box Reach out
08:00 Workout Advice
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
------------------------
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
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