Arms, Shoulders and Back Exercises while sitting down

Απο την δασκάλα μας Μαριλένα ένα βίντεο με ασκήσεις για χέρια, ώμους και πλάτη σε εδραία θέση (καθιστή) με τα πόδια οκλαδόν!! Να θυμάστε να κρατάτε σφιχτή κοιλιά και να ψηλώνετε τον κορμό προς τα πάνω (σαν να σας "τραβαει" μια κλωστή προς το ταβάνι), να έχετε σωστή ευθυγράμμιση των ώμων και του κεφαλιού. Δεν χρειάζεσαι την ευλυγισία ενός χορευτή για να κάνετε τις ασκήσεις. Απλά δοκιμάστε το!!

Song 1: Olly Murs - Dance With Me Tonight (Vocal Version) (no rights reserved)

Song 2: Chinese Man - I've Got That Tune - OFFICIAL VIDEO (no rights reserved)

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. We accept no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.