Complete BIGGER Back Workout (DO THESE!)

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If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the upper back, do wide dumbbell rows, with the elbows slightly flared out to the side and Meadows row. To target the lats, do kneeling single arm pull downs. To target the lower back, do rack pulls using straps.

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I just do Pull Ups, Seated Cable Rows, Single arm kneeling lat Pulldown and hyperextension

stormplayzop

Thank you for incorporating Meadow R.I.P.

enlightened_

Pendalay rows for Ronnies King O back!!

Baitullmaqdis

Thank you for your knowledge it keeps us safe

mansorghani

Can u do one of these videos for the back but with dumbbell only workouts

anthonykerr

Just do pull ups, bent over barbell row, and hyper extension or romanian deadlift.

gustavpropovski

If you want a bigger back, you have to.. build your back. Who knew?

quadoduece

Buddy needs to watch some mike mentzer

danieltoth

Pull ups, deadlifts, barbell rows.... thats it

deridderdrider

Cool cap🎉 that's 47 brand cap but what tipe ?

faqyh

You know I was about to insult those dudes physique but then I realized how my mind has been corrupted because of the glorified steroid use. I don’t want to take this guy seriously because he’s not as big as a lot of the guys on social media but I don’t want to take them seriously because they use steroids! Keep it up bro, lets change paradigms like mine just did right now.

adamnelsvn