7 Things You MUST Do After Your Workout

You’ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the benefits of your training?

Post-workout practices have been written about, talked about, and debated for some time. What are the best foods to eat? How quickly do I need to down a protein shake? Do I need fast acting carbs to replenish glycogen? What about any supplements?

So many questions come up about the best post-workout practices…and that’s exactly what we’re going to share in this video, the 7 best things to do after a workout to ensure you’re maximizing your muscle-building results.

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References

[dynamitememe]

Summary:

1. 0:34 Mobilize (Stretching)
2. 1:31 Protein (20-30g)
3. 2:38 Carbs (0.2 - 0.45g of carbs per pound of bodyweight)
4. 3:16 Take creatine (3-5g after every workout)
5. 4:04 Review and modify (Keep in track of your training progress)
6. 4:32 Take a shower (In my opinion, taking a cold shower is more ideal)
7. 5:01 Active recovery (Walking, low intensity cycling, yoga)

💪❤️

[Yirajasenpai]

Finaly the alpha-Tank-Top is back absolut legend❣️

[hathleteever]

Great reminders! Not only for what's suggested for after the workouts or training sessions, but wipping down the stations and equipment after usage is just gym etiquette. Also too, showering after the gym should be a must. Thank you guys for the video!

[AscendedAngel]

I have been doing all those things for yrs. I do take creatine pre-workout. I'll try it post workout. As for stretching, I've found that doing active isolate stretching after each set for about 10-15 sec has greatly reduced DOMS, reduced injury due to muscle awareness of range of motion under tension, and increased blood flow into the muscle which accelerates muscle oxygenation. Solid video. Thanks.

[rounaksubramanian]

Very well said bro about this topic and about 7best things to do after workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[hessiankyojin]

Actually helpful tips, especially for a beginner like me. Thank you so much.

[doctorartphd]

Excellent presentation. Good information. Thank you.

[johnadams]

He's quite the character actor. I enjoy his portrayals.
Like the channel, good information.
Thanks

[pearlricks]

I just started a very physical job. This is helpful.

[a.f.s.]

If your muscles are saturated with creatine, how does it matter when you take it? It’s available in the muscles if you are loaded properly.

[xjgjokjcicoror]

can you tell me a workout routine for upper body with push ups and pull up bar

[slamminx]

Great vid. I have to have those Nike trainers with red tick. Can any share which ones they are please?

[monroenc]

Great videos as always but where's AJ?!

[JBravoRebel]

Thanks. Hpw about a deeper dive on supplements?

[hollins]

Thanks guys. So when is the best time to take creatine? Before or after a workout? Or does it make any difference at all? I'd like to take a whey shake with creatine before and a nice big meal like rice, chicken and vegetables after the workout.

[aldelacruz]

How about using the sauna post workout???

[georgeanastasopoulos]

Wonderful training, diet video; very informative, and valuable advice, and for under seven minutes. Only my main opinion, but I believe in consuming a bit more of vitamins C, D, and E.

[chitownmo]

What carbs are suggested for post workout foods?

[thehiddenmusic]

love your channel and content, still curious to know more about creatine intake, is it really good for health?

[boabedsama]

So basically a shake that contains protein, a banana and 3-5 g of creatine 👌