OVERCOME ANXIETY | POWERFUL SPEECH BY JORDAN PETERSON

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Special Thanks To Jordan Peterson for allowing us to share!

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[michaelcollins]

To all those watching this video for their mental health, in case no one tells you today, just know you’re not alone (a lot of us are here for the same reasons) and you’re doing an amazing job getting on top of your mental health. And you should be proud of yourself for doing so. I hope you have an amazing day, and know we’re all here with you :)

[bunkaiking]

We suffer more often in imagination than we do in reality. Definitely one of favourite quotes

[davidg]

Amazing treatment. I'm going to do this tonight, when I can't sleep again.
I should have known, the only way out is: through. Plus, the thought of subconscious powers, trying to communicate is comforting. What of there really is a benevolent, unseen power?

[bendavies]

For years I suffered from anxiety, depression and OCD. OCD was by far the worst of the three by the way. Anxiety disorder at its worst, is like the moment where you falling off a ladder backwards, but that is nothing next to OCD. OCD is basically fighting with your own brain constantly. I tried various medications, to limited avail. In the end I discovered extreme endurance sports, and that chased my problems away, like they had never been there! I don' even care what it is doing to my body. If it gives me a life free from mental illness, and my heat packs in a few years earlier, then that is a fair trade!

[HughesJay]

@PerspectiveMotivation - thanks for posting this... I've been trying to find the full Interview or Lecture this comes from - can you point me in the right direction? Thanks - j

[wisdom-for-all]

Our anxiety is lying to us. Worrying does not empty tomorrow of its sorrows; it empties today of its strength. Fight back 🖖

[glizzygoblin-nluh]

A man who lives in sadness is living in the past, a man who lives in worry is living in the future, a man who is calm is living in the present

[AhmetKaan]

“You can’t go back and change the beginning, but you can start where you are and change the ending.”
*―C. S. Lewis*

[eviltwin]

As a 35 year old male that has dealt with anxiety all my life my advice is it's just a word. You won't always have good days, bad days are innevatibe. There is beauty everywhere you just have to look. Get outside everyday, go for a walk, go to a store. Life's too short too miss out on. Be strong and never give up.

[Xaistons]

"What you most need will be found where you least want to look" -Carl Jung

[Nana.-hg]

When I was in my highiest level of anxiety, I couldn't even go outside my house without start shaking, sweating and having an asthma attack. It was in that point I knew I had to change or I would die soon (I isoleted myself completely and stopped eating) . Its in our lowest, when we have no where to go, that we win. Keep going guys, we can do it!

[_vsinary]

The best way to build positive mindset and thoughts is to drop bad habits and consciously replace them with good ones. Good routine keeps the mind focused on positive forward thinking. Then comes discipline and hard work.

[achilles]

We are a community which has lots of taboos. I am 34 and was feeling ashamed of dealing with health anxiety for years, because I was always an athlete powerful and the first one to do risky things when I was younger and I couldn’t admit that it turned around. I always thought that anxiety is for the weak minded, but recently I realised that it is the exact opposite. It requires real mental strength to power through all this negativity, panic attack, the fear that you might die and what you think is best for you. We are strong and smart, but unfortunately he think negatively. We are also a great community! Everyone is trying to help anyone else as much as he/she can. I ‘ve never seen any other community being so sympathetic and caring. Well done to everyone, I wish everyone to be healthy physically and mentally. All the love!

[lawsondave]

Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

[TopGun_-]

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Just let it do it’s thing. It will leave on its own. I’m right here with you right now. We’re gonna do this together. This won’t stay long. It’s on its way out now. Just Embrace the moment as you become at peace with things. You are shedding this off as we speak. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. Feel it melt off yourself. Feel it drip off your fingertips...See, there it love you . Daffodils, sunshine, blue skies, refreshing peace. Breathe out. You are loved....Heavy eyelids, drift away, light fluffy thoughts. There you go, you got this. (I’m still here with you) Now sleep. Stay at rest. out. At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻. Ahhhh... That was Great! You did great! You are freaking awesome!!!

Now, if you need to, quietly and softly go back and SLOWLY read this again.

[Kaden]

Jordan’s message is hardest to listen to when, when it is needed the most. He speaks harsh realties that must be heard. In the end, curing through truth.

[reef]

Don't lose yourself to ego, you are not your thoughts, our actions make us who we are, its about the small victories.. no matter what you have done in the past, hell even if you have killed somebody, you can change and move on with yourself, there is not such thing as only good, or only bad person. You got this.

[lightsacco]

My wife died, after 33 yrs together OCT 28th, this helped, its a constant mind struggle but your words have helped me deal with the worst thing ever in my life.

[conorsaintlouis]

Most people, like myself, don't like too talk about it because it triggers it. But this is very calming and super important message !

[foodsportsnewspk]

Who ever is reading this i pray that you get all that your heart desires 💚