Over 50s ALL LEVELS FAT BURNING Full Body HIIT Weights Workout

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Over 50s ALL LEVELS FAT BURNING Full Body HIIT Weights Workout - Welcome to my over 50s full body hiit workout. This weights workout is going to be slightly different. Today we are only using one weight. We will have 10 exercises for 2 rounds we will spend 40 seconds on each exercise followed by a 20 seconds rest.

This over 50s hiit workout will also include a warm up with cool down stretches.

Enjoy the weights workout everyone.

Take Care,

Anthony
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Комментарии
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I really liked this routine! Good workout without being overly stenuous. Could you make a version of this adding exercises for chest, hamstrings, calves, and forearms? I added these when I did this routine. Thanks!

kishoregoud
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Brilliant over 50's workout as always. Big thanks.

Rebel-StarYoutube-kyje
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Hello Larry! Thank you Anthony. Congrats on 12K subscribers

shamalajoachim
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Very nice workout today, Anthony. I felt a lot in my core which I didn't expect.
Larry is awesome, he is going to be a big fellow!
Have a great week.

mckev
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Thanks Anthony, that was a great workout. I really enjoyed it. Congratulations again on your 12000 subscribers, so well deserved. Great to meet Larry as well. I am sure you will give each other lots of pleasure. Over the years we had a few labs. Have a great day and weekend.

Francis-kcji
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Thanks Anthony for another great workout. I appreciate that you mix some balance exercises into it as I notice that at my age (70) balance becomes more important. Please continue!! Best regards Cor

CorvanDongen