Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout

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Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout

Welcome to my over 50s hiit cardio weights standing abs and balance workout.
In todays 20 minute no repeat full body workout we have 4 sections with 5 exercises in each section we will spend 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete.

This over 50s workout will also include a warm up with a full body cool down stretch.

Enjoy the hiit workout everyone.

Take care,

Anthony

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  1. 4by4 Circuits - Over 50 Workouts
  2. Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout
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Комментарии
Автор

Thanks Anthony, that was great. There was a bit of everything in that and it was a lot of fun. I did add in light weights. It was good to challenge my balance which always needs developing. The time on this one just flew. It would be great if you do another like this soon. Have a great day.

Francis-kcji
Автор

Great variety today! I loved how it was all incorporated into one fantastic workout. Thanks, Anthony, have an awesome week.

mckev
Автор

Thanks Anthony, great workout and good combination with the balance exercises.

CorvanDongen
Автор

Great mix of activities. Made the workout fly by! Thank you Anthony.

ShariceCollins
Автор

Thanks. A great one. More balance exercises please.

GaryShavit