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Over 50s ALL LEVELS LOW IMPACT Full Body Hiit Cardio And Weights Workout No Repeat
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Over 50s ALL LEVELS LOW IMPACT Full Body Hiit Cardio And Weights Workout No Repeat
Welcome to todays over 50s low impact hiit cardio and weights workout. This hiit workout is 20 minutes long and for all levels. This over 50s workout will have 20 no repeat exercises working 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete
This over 50s full body workout will include a warm up with cool down stretches.
Enjoy the workout everyone.
Take Care,
Anthony
Social Media...
Subscribe.
4by4 circuits twitter
4by4 circuits instagram
Email
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #Hiit #Workout
Welcome to todays over 50s low impact hiit cardio and weights workout. This hiit workout is 20 minutes long and for all levels. This over 50s workout will have 20 no repeat exercises working 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete
This over 50s full body workout will include a warm up with cool down stretches.
Enjoy the workout everyone.
Take Care,
Anthony
Social Media...
Subscribe.
4by4 circuits twitter
4by4 circuits instagram
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #Hiit #Workout
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