Perfect Daily Protein Intake

[LSD]

This man stares in to my souls like an android

[mko-ai]

Would love to know their method of determining the effect for plant based proteins

[reason]

The BMJ paper included studies with a follow up period of 3.5 to 32 years. I’m not sure this is going to tell me how much protein to eat if I want to live to 100 or 110.

[virginiemazy]

Clear thx ! NB people often forget the 1, 6 per kg of LEAN body mass.

[Kizzy-ti]

May I know who financed the survey of 2020?

[wildcsgotactics]

How do we reconcile the facts that we, who are interested in longevity, don't want to activate mTOR and that protein intake does activate mTOR?

[tobik]

It’s basically impossible to get 1.6 g per kg if u just eat. You have to plan almost every meal based around your protein. And add a protein shake.

[MarcDunivan]

I would have like a comment on the daily amino acid intake profile. Not just protein. Not all proteins have the same amino acid profile.

[MOVIEKICKS]

Did the study look at powdered pea protein as an acceptable option for protein intake or just whole foods?

[emmaswanwick]

Chris Cook from New Zealand working with electrosonophoresis found that the grinders on America's cup sailing boats required 6 grams per kg just to maintain nitrogen balance. That's high performance athletes. The studies you quote are generally lower level performers, students or older people, both whose protein demand would be lower even I. EXercise. Growing teens have been shown to need 2.3 plus or minus just to maintain health when growing

[nieczerwony]

It's not only just protein. We know that there are few amino acids that are linked to muscle growth, but remember we need others as well especially to produce neurotransmitters and hormones. Looking at protein just thought the lens of muscle building is ridiculous, as there are way more important things that amino acids are utilized for.

[reason]

If you look at the BMJ article fig 5 it looks like all cause mortality increases (RR above 1) when animal protein goes above 10% of calorie intake

[vairotsana]

Maybe someone can Help me. How do you calulate lean bodyweight?;

[Donadzea]

How exactly is plant protein better? Not to mention you would have to blow out of stomach with the amount of plants you have to consume but it also doesn't have a complete amino acid profile.

[carterbrown]

Many influencers talk about the difference in quality, absorption, etc of animal and plant based proteins.
What does Brad Stanfield say about the research?? What are the best plant proteins?

[_jko]

I get so full eating that much protein. How do people do it?

[wjjmoxi]

I’m confused with the word “supplementation”. It doesn’t imply powdered protein extra to the dietary right??

[JoePoon-ur]

As protein intake increases, death rate from all-cause mortality decreases. Does that mean carnivore's best?

[williamgeorge]

What if you have a high bmi? I used to weigh 180 but now I weigh 200 and it was all fat.

[markaguilera]

How would you know your precise lean body mass without a dexa scan?