Simple Calorie Deficit Tips For Weight Loss

[chasemarkham]

I kept trying and failing to lose weight. UNTIL I cut out alcohol. This is the key. It worked like magic for me.

[kam.]

Great tip regarding adding protein powder to

[michelleantolik]

You are so very awesome.Always good healthy advice

[carolynbaket]

Your right portion control is very important I am down 36lb I am on my way down

[juliusseizure]

The oil and dressings are the hardest for me. They help me eat the healthy stuff I’m supposed to eat! I cut out alcohol and sodas and I lift weights regularly 3-5 X a week, and make sure I eat a fuck load of protein. I just need to lose 40 more pounds!😅😅😅

[Wingerzzz]

The sleep thing always gets me. What are those of us who have babies that aren't sleeping through the night supposed to do? 😅 this is my sixth baby. I've been in and out of a sleep deficit for 12 years.

[Tiosh]

Tons of calories are burned from sleep. It totally feels counter productive. But the data doesn't lie.

[kingbowser]

How many calories should a person eat per day?

[celestialveins]

None of this has ever worked for me. I started the carnivore diet 3 weeks ago and has been the best diet I've been on.

[Ellie.chaos]

Forget all the dressing, get the good extra virgin olive oil. Thank me later.

[Squid]

U should use frownies to train your forhead wrinkles to stop doing that. It’s a big excessive

[kam.]

Great tip regarding adding protein powder to