REALISTIC 30 Day Vertical Jump Transformation || Extra Ordinary

In this video, I tried to increase my vertical as much as possible in 30 days. I've seen this challenge done before, and I wanted to do a REALISTIC version for an average athlete.

I was able to increase my vertical by a max of 4 inches over 30 days, and I'm really happy with that! Subscribe for more.

[NevJumps]

Please continue this series! So fun to watch. We want to see you with a 35 inch vertical

[Thinkaboutitwhydontyou]

I think his vertical would have shown more of an increase if he'd rested for at least two days before taking the second measurements. His muscles were still tight from that intense training.

[Heretic]

honestly thank u man. all through out high school i was able to jump really high and i was always extremely athletic but ever since ive been off at college for two years ive played basketball practically every day but i noticed that my athleticism was declining mainly because i wasnt ever going to the gym in those two years so i lost confidence in myself for a while. i recently have been going to the gym for the past month to try and retain my athleticism and hopefully improve even more than it was while i was in high school but there was always this creeping thought that what i was doing wasnt working but i had to convince myself that it was working. especially on those days that my body was telling me to take a break and i did not listen. but this really helped my confidence that i just have to trust the process and eventually everything will work out the way its supposed to so i relaly appreciate this video.

[anabaidid]

okay this was actually so cool you should make this some sort of series !!!!

[jayypeee]

If anyone's trying to do this, you must understand that you need to take many rests. Resting is as important or even more important than the workouts themselves as whenever you do workouts, there are micro tears in the muscles you work out on and if you keep working out each day, the micro tears won't have time to heal, growing your muscles. It will instead damage your body and increase the chance of injury. That's all I need to say, I hope you have a wonderful day.

[mikehgeo]

This is exactly what I was looking for, thank you

[mrflipfone]

Super happy I found you and this channel. I have been looking for quite sometime at other people's vertical jump videos, and I think that watching yours made me wanna do it the most. Thank you for putting in the work and motivating others to do the same. Just keep putting in that work, trust the process, and just watch how strong you can become.

[edwardgrenore]

This 1 mindset will increase your vert immediately: try to approach your jump like a max effort speed-based exercise!

Imagine going for a squat PR, now with the same intensity, use all your effort into a single jump and do it as quick as possible like the explosive start of a sprint into a jump. It's like getting into the zone for a second, leave all other variables out and now your only goal is to sprint to near the target, perform a perfect penultimate step without slowing, and transfer all that momentum upward.

Another tip I can give you is to inhale sharply and hold your breath like you are doing an anaerobic exercise that requires a burst of strength in a short amount of time. Now try these tips out yourself!

[junglefirepanthers]

This video was perfect for me, because I have like the exact same vert, so I am motivated and hyped that you improved so much. The video was really informative and easy to digest. Keep posting your progress!

[jacobbruner]

I wanted to try to increase my vertical a while ago as soon as I got the idea in my head I hurt my ankle playing ball. It finally felt almost 100% several months later then I tore my ACL playing basketball before I ever got to try and specifically train vertical jumping. I feel this, very realistic.

[vanreilly]

How do you only have 560 subs! 😭 This vid was so good!

[Bisnmw_fitwell]

Powerful ... Continue to keep pushing forward brother!!!

[JavallenX]

honestly thank you man, you‘ve inspired me to workout again

[thefire]

SAME! I feel like a lot of these jump programs don't suggest enough ankle mobility, but I'm glad you were able to see progress anyhow

[joeaverage]

3 inches in a month is good! Good work and good video.

[Maxonhotspot]

thank you sm for giving me this motivation this was the exact video i was looking for

[christianb]

Love this video. Ive been doing KOT for a few weeks now and have been trying ti improve my vert. The only thing I’ve been leaving out is the jump sessions. Might have to add those to see more progress!

[straighttothemusic]

Great job! I love this video. super pratical and inspiring for us "ordinary" people. thanks! This deserves a million views

[markinjos]

Honestly this was such an epic video, very underrated ❤️

[SharabiTomer]

5:20 god dayuumm almost got the plot twist