How I Increased My Vertical Jump BY 10 INCHES! (FULL WORKOUT)

In this video I show you how you can increase your vertical jump and get your first dunk.

This workout includes warm up, plyometrics and strength exercises to help you achieve your full athletic potential and increase your vertical.

Remember to stay consistent and don't forget to recover because that's where the gains are made

[jmthorp]

The fact your nordic curls were looking like a walk in the park is incredible. Especially after doing rdls. Well done

[batsaikhanariun-erdene]

Watching vertical jump videos a lot. Like this one the most!

[raxomage]

Really like the whole vibe over you and this video, gonna subscribe for more!
Also gotta try this out for my volleyball training
Keep up the good work brother!

[justsomeguy]

To the future curious:


Decided to watch the video just on a whim.

Concise and to the point
Actually very well done.
Don't know a thing about this guy but give him a shot. You may learn something.
Cheers fam 4.8/5

[VerifiedDert]

Feeling a bit down rn, just got cut from the freshman basketball team at tryouts:/ I was the biggest kid at 6 4 trying out but got cut because I was too slow and can't dunk. I'm gonna try to get as bouncy as possible before next year so thank you for the motivation:)

[Theprodigy-idie]

Im tryna two hand dunk in a month im 5'10 with a 36" vert what should i do that can help w that and btw how tall r u?

[cyan]

Thanks, now I can finally get back into basketball

[bullyfishy]

For how long should I test for the Plyometrics? Love ur content man ❤❤

[kaigagg]

Excúseme Mr, I basically have until February to get as bouncy as possible before my volleyball season starts, how many days do you recommend in order to see the fastest improvement possible?

[theoriginalrudeboy]

How many sessions of intense full blown dunking session/ volleyball spiking is enough to increase vert but still not over load my knees . ( recovering from tendonapthy )

[ysdcniz]

Nice workout. I love volleyball and I have a fractured hand right now so the only thing I can practice are vertical jumps😢

[shaalan-jarba]

Do u want us to super-set the box squats with the depth jump ? Or do u want us to finish the box squats and thennnn we do 3 sets of depth jumps ?

[HungLeFire]

What do u think about doing around 3-5 sets isometrics before plyos ?

[samharden]

Okay, So tell me, how many days a week is enough for increasing 10 inches in 6 months. Right now I hv 29 inch vert

[TheRabbitsaver]

Does this also help in general speed and lateral movement?

[AJalwaysopen]

How long did it take you to do a full nordic and how often should we do it.

[AymaneKbaili]

How mush days at week i have to this workout

[JustxPepi]

Nice vid, bro! 👏🏻 Is doing Plyometrics once a week going to be enough to increase my vertical by let’s say 5+ inches over the space of an year for example?

[Venom-rz]

Is this ok for inseason training or should i do isometric and ecentric phase before i do this workout?

[nothing.is.written]

How many times should i do this per week?