I Tried to Improve my Vertical Jump in 60 Days - [Before/After]

Thanks to Ian from Range Physiotherapy for helping out!

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In this video I tried to improve my vertical jump in 60 days, and include my before/after results to show my progress. I have never taken on a vertical jump challenge before, so I was excited to see how much I could improve my vertical jump over the course of a 60 day challenge. I utilized and NBA vertical jump program throughout my 60 days to help me better understand how to improve my vertical jump. I had a lot of fun learning how to jump higher and how nba players train to increase their vertical jump, and I'm very happy with how this challenge went! Hope you guys like the video.

Have a great week guys! Cheers.

[GoalGuys]

What other basketball or sport specific goals would you like us to try in the future? Or would you like to see more strength and weight training challenges instead?

[porlearktuy]

I think it'd be cool if you did a sort of "check-in" with previous challenge results if your current challenge had any overlap. Like after all the Vertical Jumping, you include another 100M sprint to check and see if your time improved as a small snippet in the video just as a way to show continuity from previous goals.

[baoparty]

Please do it for all of us short Bball fans in the 30s and dunk for the first time in your 30s.

[danielstith]

My 14 year old (at the time) son undertook the VertShock plyometric program last summer and gained 4.5" on his standing vertical jump. He went from consistently touching the bottom of the 'box' that holds up the rim to grabbing rim regularly. Now at just turned 15 and continuing the 'maintenance' workouts nearly every week he dunks pretty consistently just after warming up. To be fair he is now 6'2" and plays in AAU Select or Elite tournaments pretty much every weekend.

[chuchuchuchia]

Couple inches over the rim at 5'9 is pretty damn good

[SpaceshipKev]

Loving these basketball related videos. Would love a video where you guys work on your dribbling moves (triple threat, behind the backs, crossovers, etc).

[Lola]

Plyometrics are amazing! My max vertical, from my junior to senior year in HS, went up 5.5 inches. My level of quickness was helped even more than my jumping. Plyometrics max out your performance and they were extremely valuable for me. They helped me get a scholarship to a good university. Thanks for the video.

[rayanad]

Disappointed that your personal trainer shaun didn’t prepare your joints for the plyometrics which caused your knee pain. He should’ve also taught you proper jumping technique. If you did some isometrics and joint health the first few weeks and you learned the proper jump technique, you’re results would’ve been significantly better and pain free.

[AngelWentDark]

Look into knees over toes, this is his thing. He actually jumps higher now then in his prime basketball age

[mafuzzychefstanaccount]

0:38 meming German arthouse in your fitness video is a crossover maybe 4 people will appreciate, and I am definitely one of them!

[gglock]

Love to see you grind brother ! keep it up !

[blimbu]

i knew knee pain was going to happen when the trainer told him to do depth jumps, which is a advanced plyometric movement, to a beginner

[Irakhos]

I love that video. It gives so much hope !!! Great work!

[freememes]

Congrats man! I am gonna try this thank you so much for the help!

[BenEcho]

So awesome!! I was thinking of doing this exact video. Great results!

[celticguyph]

loving the basketball /sports content guys!

[SmartHobbies]

I love seeing all the different exercises you did. The video had a great flow and I like how you talked us through your knee pain. Thanks for sharing. This is one of my favorite channels.

[AlexTeeNewton]

Awesome bro! This motivated me to try to do the same thing. I’ve always wanted to dunk

[Urbanstrangler]

As an American it's always a shock when he so casually seeks medical attention. Most Americans just don't really do that.

[codyfontenot]

Love the video! However, as a physical therapist, I would say that I definitely recommend doing plyometric/agility/explosive drills on real grass. Artificial turf gives you a much higher chance of serious injury to your ligaments, tendons, menisci, etc