10 Healthy Habits I Wish I Knew 10 Years Ago

[paanch]

I need the 10th reminder everyday 😂 love these!!

[Tommygrl]

Going outside and looking up and around even for only a few minutes helps so much.

[Lizna-rk]

I agree. I stare at the sky every night and you feel such peace at knowing how vast the universe is. it's really dreamy

[rakadoni]

Please explain more about hip mobility and strength, I could watch a whole video on it !

[ladyindigo]

"Just go to bed!" Love it...some things can be simple. ❤️🙏🏾

[republiccan]

Love these insights
Every run doesn't have to be fast
T spine mobility
Turn vibration notifications off on watch ⌚️
Get a durable pair of leggings 😓
Weights won't make you bulky
Running won't make you lose your gains 💪 if you fuel properly
Your hips may not be tight they are weak
Proper socks prevent blisters
Staring at the ocean or night sky is perspective
Get 8 hours 😴 sleep

[anya]

The ocean staring can also be replaced by parks and forests, basically any nature

[ST-rjiu]

The hips one was big for me. The glute medius was weak and caused a lot of pain in hip, knee and ankle

[queeniecox]

just go to bed is still the habit i find difficult sticking to unfortunately 😭

[pizza_]

The vibration thing is so true
I jump so hard when I hear the tiniest vibration and it gives me a huge adrenaline rush

[daph]

Can you show us your spine mobility routine?😊

[meganrose]

Love you sis thanks for the tips and motivation ❤Jesus loves you repent and believe the gospel praying all the best for you🫶

[LUN]

Strength/stability vs stretching misconceptions is a hugeee one ESPECIALLY if you’re hypermobile or have a connective tissue disorder

[dominiquelafleur]

Love the water when I’m feeling overwhelming… it’s always brings solutions my way 🌊

[emranao]

i appreciate these bc most of them are the stuff we are not hearing much. the 10th one was the best for me ^^ just go to bed. the advice i need the most lol

[viomouse]

Eat more should also be on the ist for those who exercise! Check your BMI, it really shouldn't be below 20.

[KarisFaith]

“Just go to bed” to me as I procrastinate bedtime

[stealthy_velociraptor]

even though i'm a young person, i think my skincare routine is pretty reasonable! in the morning i rinse my face with water and use Cerave Daily Moisturizing Lotion. at night i use micellar water, Cerave foaming cleanser for normal skin, Cerave Daily Moisturizing Lotion, and pimple patches on any spots i might have!! i really feel like i have enough and i only buy replacement skincare products for the most part!

[kellymanfredini]

Yes on the hips. I am 45 and just learned this.

[KoOkiEzRoCkz]

“Just go to bed” is so real lmao. My mood improves like 3-fold if I had even just somewhat decent sleep.