How I Use Vitamin K2 to Clean Arteries

In this video we review how I use vitamin K2 and D3 for calcified arteries, why I don't recommend taking them together (on the same pill), the risks, benefits and new evidence.

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[David_Arteman]

Thanks, I corrected my low D levels with 10, 000 IU and now my levels are good. I've been taking 100 mcg of K2 w/ MK7 for about a year and going to increase it to 2000 mcg. I've lost over 40 pounds in the last few months with intermittent fasting. No sugar, carbs or high processed foods and I feel GREAT at 68!

[carnivoreRon]

I take both and have over a year. My CAC score was 32. I've eaten carnivore for 6 years. I have lower blood pressure. Take no meds. I work out 3-5 days a week for an hour or more. I'm 72 years old.

[samyhanna]

Thanks for your smooth, clear English. You help non English speakers understand you very well.

[MackLiebl]

This is exactly what I was looking for! I’ve heard about K2 and D3 but never knew how they help with clogged arteries. Thanks for the clear explanation!

[silasmarc]

I was taking 5000 IU of D3 with K2 and still had pain with my bone. Since I increased D3 to 15000 IU and increased K2, I take magnesium glycinate, sometimes take zinc as well I have no pain on bones and I am noticing that with that dose I am seeing improvement on my glaucoma!

[LjLaValle]

Good video. Here are some notes for those who have a "combination bottle" of D3 and K2. Get a bottle of K2, which is usually around 90 - 100 micrograms per pill and supplement the combo pill with some extra K2 so you don't get to high with the D3 (Get you levels checked anyway)
In addition, as the doctor suggested, "pre diabetes", basically consuming a hi carb, hi sugar diet is responsible for cardiovascular disease. Think of "pre diabetes" and "diabetes" as "pre heart disease".
Moving on, a "healthy diet" is eating a high organic, clean plant based diet, as the nutrient density of phytonutrients is mind blowing in addition to having a high antioxidant capacity - very good. Exercise, even a short walk every day is important, or a row machine is you have problems with walking/running. One more thing, the mind/spirit is also a powerful element, so things like meditation can help with fear, anxiety, despair, etc. All those negative emotions trigger cortisol and can make it chronic, which is very bad. Some medical experts call cortisol "the death hormone" because of the damage it can cause. (It's only needed for short periods of time, but bad when chronically produced).

[GravoisSchlesselman]

This is eye-opening! I had no idea Vitamin K2 and D3 could help with clogged arteries—great info!

[mathewmcgill]

My wife loves Dr Berg and refers to him all the time. To her, he is the single authority. Now because of her I started listening to him also, but thought to balance that with a dose of various other health professionals. I like a consensus of opinions from people who pass the litmus test of education and experience. You pass that test and with that will try to have my wife expand her horizons. I mean the woman won't purchase a vitamin if it doesn't have Bergs name on it or his blessing.

[clifford]

The last 5 minutes formed the best medical advice.

[petet]

At 69 y.o. a year ago my cardiac calcium scrore was 155, today it's dropped to 3. K2 worked for me. My doctor never mentioned it as an option he just prescribed Statins.

[TruckerJoe]

Hey folks, this was my honest experience. I have no agenda here. There’s a small percentage of people like myself that have a high blood plasma count. Because of that when I took vit K2 it caused my blood pressure to go up, particularly the bottom number which was always good. Within a few days of stopping vitamin K2 my blood pressure normalized. I don’t fully understand it. I’m just a truck driver, but that was my experience.

[AvidEric]

I'm more than surprised that you've left Magnesium almost completely out of the discussion as I've learnt that the combination of K2, D3 and Magnesium is vital due to synergetic effects of the three.

[angstvision]

You're and awesome man Ford. May you be continually be blessed and protected and healthy for your whole life.

[oneofgodschildren]

Carnivore/low carbs and no sugary drinks. No fast foods ever.the weight is dropping off so fast. I walk 2.5 miles a day too! Im 60 and feel amazing ❤

[katsims]

I have an autoimmune disorder and high dose D3/K2 is improving it! After watching many, many videos about new studies on Vitamin D3 being safe, I began taking it therapeutically, along with magnesium and zinc and 2.5 liters of water daily. There’s an actual doctor based protocol for this. I’m going against my doctor’s recommendation, most doctors are afraid of D. I’ve also started eating a meat based diet five weeks ago, no sugar, no grains, no processed food. It is working for me! Anyone who has an autoimmune disease understands the desperation to find a cure. Do your research on it. It’s eye-opening!

[drericbergdc]

I had the same concern about the K2 levels in combined supplements. After doing some research, I ended up finding a separate K2 supplement to make sure I was getting enough to balance out the D3. It’s really reassuring to hear Dr. Brewer address this and confirm the importance of getting the right ratio.

[PietyYungclas]

Wow! I never knew Vitamin K2 and D3 could help with clogged arteries—such valuable info!

[cherylcampbell]

I went to my chiropractor because rt arm went numb. X-rays show spinal stenosis.. started k2 and D3. Started taking peptide collagen bovine organic powder too.After three month the ganglion cyst on my right wrist disappeared. No longer want to walk bent over and a whole lot more energy. I’m 75 and feeling better after a year. I don’t eat meat but the bovine has helped with energy in the powder. Also magnesium is a must for heart palpitations and cramps in my legs.

[SkepticalCaveman]

Well, you *can* take a D3/K2 combo pill if you add more K2 seperately., but it's problably cheaper to take a pure D3 capsile than a combo pill anyway.