Top 10 Health Benefits of Vitamin K2 That You MUST Know

What are the surprising health benefits of vitamin K2? How can it help your body systems? Watch this video to find out!

Vitamin K2 is a nutrient that’s closely related to vitamin K1. Both are important for human health, but they have different bodily functions. Vitamin K1 is primarily found in plants and is responsible for blood clotting. Vitamin K2, on the other hand, is found in animal-based foods and plays a role in bone and heart health.

➡️ Foods High in Vitamin K2
If you’re looking to increase your intake of vitamin K2, there are several foods rich in this nutrient. Some of the best sources include:
- Cheese
- Pork
- Chicken
- Beef liver
- Butter
- Sauerkraut
- Eggs

➡️ Promotes a Healthy Heart
Cardiac arrest and heart disease are two of life’s most frightening illnesses. But there’s good news: vitamin K2 can help protect your heart. Studies have shown that this nutrient can reduce the risk of coronary heart disease by 9% for every ten micrograms consumed daily.

➡️ Helps Build Strong Bones
As we grow older, a significant health problem we face is fragile bones. This is because our bodies can no longer absorb calcium efficiently, leading to a higher risk of bone fractures.

➡️ But vitamin K2 may be able to help.
This is because it activates a protein called osteocalcin, which helps calcium bind to the bone. In addition, vitamin K2 has also been shown to increase bone mineral density, which reduces the risk of fractures as we age. A three-year study on women past menopause showed a slight decrease in age-related bone and mineral density.

➡️ May Help Prevent Cancer
A perfect world free of killer diseases like cancer would be a dream come true. Unfortunately, cancer is a harsh reality that humans must endure. However, it’s possible that the foods we eat can potentially help us prevent this disease. Some researchers believe that vitamin K2 contains anticancer properties, with one study showing a 63% reduction rate in advanced prostate cancer.

➡️ Improves Dental Health
Dental health is often overlooked, but it’s an essential aspect of overall health. Poor dental hygiene can lead to cavities, gum disease, and tooth loss. Luckily, vitamin K2 may be able to help. This is because it helps promote calcium absorption and prevents demineralization of the teeth.

[Keep watching for more!]

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:52 - Foods High in Vitamin K2
1:09 - Vitamin K2 Benefits
1:13 - Promotes a Healthy Heart
2:04 - Helps Build Strong Bones
2:22 - But vitamin K2 may be able to help
3:05 - May Help Prevent Cancer
3:58 - Improves Dental Health
4:47 - Improves Insulin Sensitivity
5:37 - Reduces Mortality
5:54 - Vitamin K2 is one of those vitamins.
6:10 - Reduces Inflammation
6:52 - Prevents Varicose Veins
7:23 - Promotes Brain Function
8:08 - Promotes Healthy Skin

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#vitamink2 #vitamink2benefits #RespiratoryTherapyZone

[joetaylor]

"however, speak to your doctor . . . " Yeah, like the doctor knows squat about nutrition, right? Doctors are generally about (a) procedures, and (b) pharmaceuticals. They don't normally know much at all about much else, including alternative, functional, holistic approaches to health.

[mingkee]

I am doing self experiment
I was diagnosed coronary calcification and I read K2 may help, so I take D3+K2 combo supplement
Hopefully the issue fixed in few months

[KeepMeLord]

I started taking D3/K2 mk7 two months ago lately I have noticed my allergic dermatitis is gone.

[jerrymarnon]

❤MY MD NEVER HEARD OF IT. GOOGLED IT AND SEEMED SURPRISED.❤❤❤

[richietattersall]

I'm dealing with both Epilepsy and Atrial Fribulations
Briviact, Vimpat, B12 for the Epilepsy. Magnesium Taurate + B6, A + D3 + MK-7, Vitamin C for my Heart.
At this point, they're working.

[PaulYoungMinnesota]

My wisdom tooth grew suddenly two weeks into MK7 supplementing (GNC 100mcg) -I also take mega Magnesium and D3 and eat calcium rich foods, and this wisdom tooth is over 20 years old, but it grew so much it broke an OLD molar it was up against for space.

[johnbmwi]

D3 and K2 need Magnesium, they use Magnesium for asimulation.

[JB-itns]

Great info! I am taking K2 for a while now but thought it was for calcium absorption. I had no idea it had all these other benefits. Thanks so much!

[saadrasheed]

Which brand supplement is good for vitamine k2?

[billfarnham]

Sure learned a lot about Respiratory Therapy on this one!

[francesholdsworth]

bless you for shareing gods medicine love to all

[donnapollock]

I love this Vitamin. I take 2 a day I also love your Videos too, please don't ever srop making them. I have learned so much from you....

[monaazar]

Is it ok to have magnesium and k2 plus vitamine D3 thank you

[l.w.paradis]

By the way, goat gouda is high in K2. Goat cheeses are higher in taurine as well. I stay away from cow's milk in general, not fanatical about it, but just in general.

[Talletc]

Ask your doctor about something to make you healthy. Funniest thing I’ve heard in 3 years.

[managbanagjoy]

Please check if fermented fish and fermented krill has Vitamin K2

[MeaThreattoDemocracy]

Wouldn't it be great if even one or two of these could, may, can or has shown statements prove to be true.

[richietattersall]

Older v younger Dr's?
Experience v newer treatments and technology.
They're actually selling High-tech Watches that sync with your phone that moniter AFib's, your pulse and O2 levels in your blood, are only a couple of the things they moniter.

[PaulYoungMinnesota]

I ate so much Natto during Covid that I experienced vertigo from the low blood pressure

[danvelgtr]

I am on blood thinners, can someone confirm that Vitamin K2 DOES NOT cause blood clotting like Vitamin K1 . tia.